by Andrea Amador | Nov 24, 2011 | Binge-Busting, Law of Attraction, Make Peace with Food, Stress-Relief
Are you caught in a never-ending cycle of binging and dieting? Having more willpower isn’t the answer. To reclaim your power over food, you have to learn to be curious, not critical. By breaking free of your mind’s natural tendency toward all or nothing...
by Andrea Amador | Sep 16, 2011 | Stress-Relief, Supreme Self-Care
How do you relax and unwind? One of the things I like to do when I find myself all tied up in knots is to take a break, and step away from whatever I’m doing and treat myself to something special. Back in the day when I used to a dieter, that used to translate to some...
by Andrea Amador | Aug 5, 2011 | Coaching, Inspiration, R.E.C.L.A.I.M. System, Self-Compassion As Strength
Are you frustrated, struggling to get your business off the ground, not sure of what to do first, who to call and how to prioritize? Oh I so get where you’re coming from because I’ve been there in that exact same spot for far too long. So recently I...
by Andrea Amador | Jul 29, 2011 | Law of Attraction
Do you ever find yourself running to food during times of stress in an effort to make yourself feel better without ever noticing that you’re thinking about it. It probably seems like you can’t control yourself and there’s nothing you can do but to...
by Andrea Amador | Jul 26, 2011 | Binge-Busting, Body Respect, Bust Out of Body Shame, Food, Inspiration, Setting Boundaries, Supreme Self-Care
If you’re a dieter or former weight watcher/scale hopper, or even careful eater, you’ve probably been told about the importance of keeping a food journal or food tracker. If you’ve done it for any length of time you know how time consuming and...
by Andrea Amador | Jul 25, 2011 | Binge-Busting, Bust Out of Body Shame, Health At Every Size, Intuitive Eating, Make Peace with Food, Self-Compassion As Strength, Setting Boundaries, Supreme Self-Care
As a dieter your biggest challenge to ending your emotional eating is not focusing on more intently on the food you eat, its’ your willingness to question the thoughts you think. In the world of dieting we’re raised to believe in absolutes and to avoid...
by Andrea Amador | Jun 27, 2011 | Stress-Relief
You can use Emotional Freedom Technique to get relief for issues of anger, sadness, fear, shame, overwhelm. It’s used to help people to release and neutralize traumatic memories of war, rape, abuse, molestation, eliminate or alleviate physical pain. It works to...
by Andrea Amador | Jun 26, 2011 | Stress-Relief
Emotional Freedom Technique. You’re beginning to catch the buzz and hear about it more and more. Maybe you’ve seen famous author, speaker Jack Canfield endorse it in his new movie, “The Tapping Solution or maybe you heard about it from a friend. No...
by Andrea Amador | Jun 25, 2011 | Stress-Relief
Emotional Freedom Technique, or EFT for short is a stress relief method that is sure to help you relax and unwind and give you plenty of Ahs. It was created in the 1990’s by Stanford Engineer and Peak Performance Coach, Gary Craig. EFT is often described as a...
by Andrea Amador | Jun 24, 2011 | Emotional Freedom Technique (EFT)
The following post is a prescription for joy. If you’re happy rolliing ’round the mud, run the other way. If you want help taking your foot off the brake pedal so that you can move forward and be happier, more confident, successful then this is the post...
