by Andrea Amador | Dec 13, 2012 | Binge-Busting, Body Respect, Inspiration, Intuitive Eating
Tomorrow evening, 12/14 at 8 p.m. Eastern, I’ll be one of the featured experts in a live discussion on Seasonal Eating on Huff Post Live. To get in on the action go to: http://live.huffingtonpost.com The topic we’ll be discussing is why we stuff ourselves and how we...
by Andrea Amador | Nov 19, 2012 | Binge-Busting, Health At Every Size, Make Peace with Food
How many times during the day do you eat automatically without thinking, just because the clock tells you that it’s meal time? You’re not alone. Automatic eating is a habit engrained in many of us, and it comes from our upbringing. Eating on a Schedule: A...
by Andrea Amador | Nov 9, 2012 | Binge-Busting, Body Respect, Health At Every Size
This morning a member of my Lovin’ the Skin You’re In Facebook group contacted me with this question: Q. While waiting for election results, I got so anxious, I found myself eating out of control and going back and forth to the fridge about 5 times. What...
by Andrea Amador | Sep 8, 2012 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Intuitive Eating, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
Are you struggling with a fat and ugly self image? Always putting yourself down, hating your body? Feel like a failure because you can’t stop eating? It’s not the fat on your body that needs to be addressed — it’s the fat in your head. Your thoughts are making you...
by Andrea Amador | May 28, 2012 | Binge-Busting, Bust Out of Body Shame, Coaching, Food
Got food cravings? One of the toughest parts of trying to eat less and get thinner is dealing with food cravings. They seem to pop out of nowhere and if you don’t have a strategy to deal with them you’re at their mercy. In this 2 part series, you’ll...
by Andrea Amador | May 24, 2012 | Binge-Busting, Bust Out of Body Shame
If you’re disgusted everytime you look in a mirror or feel like you want to cringe and cry whenever the discussion turns to weight, then I’ve got a precious gift for you. You can just stop dieting now, because diets don’t offer a solution to...
