by Andrea Amador | Feb 9, 2007 | Body Respect, Coaching, Sexy At Every Size, Stress-Relief
I wonder how many women experience a lackadaisical libido at various times in their lives. Honestly, I would have to count myself among them lately. On Thursday, I had lunch with a dear friend and Coach colleague in the city. Her name is Peggy Ahn. We met when we did...
by Andrea Amador | Jan 26, 2007 | Binge-Busting, Body Respect, Bust Out of Body Shame, Creating Confidence, Health At Every Size
Years ago long before I made the decision to go meatless, my husband, Angel took the kids and I to enjoy one of our favorite restaurants, UMe Sushi, a Japanese steakhouse in Nanuet, NY. I used to love eating there because the food was always wonderful and the...
by Andrea Amador | Dec 26, 2006 | Body Respect, Setting Boundaries
With the holidays finally behind you, wouldn’t it be nice to devote some time to taking care of yourself for a change? Aren’t you simply exhausted from the holidays? After all, with all the running around you’ve been doing, shopping, cooking, baking and gift...
by Andrea Amador | Dec 17, 2006 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Food, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Power of Role Models, Self-Compassion As Strength, Setting Boundaries, Supreme Self-Care, Tame Your Inner Critic
Last month I joined a Yahoo Group called Diet Survivors. It is run by a woman named Linda Moran. Linda is a deeply caring person who is an Author, Licensed Educator, and a trained Crisis Counselor. Suffice it to say that she’s a truly amazing gal. Linda created Diet...
by Andrea Amador | Oct 1, 2006 | Binge-Busting, Body Respect, Coaching, Creating Confidence, Emotional Freedom Technique (EFT), Health At Every Size, Inspiration, Intuitive Eating, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
I just had a big Aha come to me. This evening I decided that I wanted to do some writing. Being a lazy day at the Amadors, the family unanimously agreed that dinner would be catch as catch can, TV dinners, left overs, etc. After spending the day with the family, my...
by Andrea Amador | Sep 28, 2006 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Supreme Self-Care, Tame Your Inner Critic
Do you ever sense that there’s a part of you that just wants to see you suffer, make you miserable? Does it sometimes feel like you are your own worst enemy? I’ll bet that there are some times when the voices inside your head pushed you to do things that you really...
