by Andrea Amador | Sep 8, 2012 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Intuitive Eating, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
Are you struggling with a fat and ugly self image? Always putting yourself down, hating your body? Feel like a failure because you can’t stop eating? It’s not the fat on your body that needs to be addressed — it’s the fat in your head. Your thoughts are making you...
by Andrea Amador | Jul 7, 2012 | Body Respect
I celebrated July 4th, Independence Day by going for a bike ride this year. A major big deal for me, because it had been a couple of years since I had been on a bike. You see, the bike that my husband bought as a gift for me, was accidentally left out in the...
by Andrea Amador | Feb 26, 2012 | Body Respect, Make Peace with Food, Setting Boundaries
When you’re driving to get to a destination, if you’ve fallen off course, you can tell that you’re lost by looking at the signs. but many of us, including me often don’t pay attention. Well it’s rare that I don’t pay attention,...
by Andrea Amador | Dec 29, 2011 | Binge-Busting, Body Respect, Make Peace with Food, Power of Role Models, R.E.C.L.A.I.M. System
If you’ve been putting on the holiday pounds, better think twice before you run back to dieting. Somebody tell that to singer, Jessica Simpson. Looks like she’s about to be the next diet casualty in the weight watchin’ wars. If you’re...
by Andrea Amador | Dec 22, 2011 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Power of Role Models, Self-Compassion As Strength, Sexy At Every Size
It’s important to you to feel beautiful. Isn’t it? I’m sure it is. And I feel exactly the same way. Most women to some degree can relate to having a value around looking pretty. But if you’re overweight, feeling frumpy and dumpy, it’s not...
by Andrea Amador | Dec 1, 2011 | Binge-Busting, Body Respect, Bust Out of Body Shame, Creating Confidence, Inspiration, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief
If you’re a curvy gal, feeling stuck hating your body, don’t vow to start another diet. That won’t help you end your emotional eating. You’ve got to release your resistance and start living your life now. Stop weighting for perfect and saying...
