by Andrea Amador | Sep 8, 2012 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Intuitive Eating, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
Are you struggling with a fat and ugly self image? Always putting yourself down, hating your body? Feel like a failure because you can’t stop eating? It’s not the fat on your body that needs to be addressed — it’s the fat in your head. Your thoughts are making you...
by Andrea Amador | Jun 9, 2012 | Bust Out of Body Shame
Are you in hiding? Would you rather die than bare your thighs, or show off your less than perfect arms? How many times have you felt ashamed of the way that you look and tried to cover up or avoid certain situations that made you feel uncomfortable? I’ve spent...
by Andrea Amador | Jun 5, 2012 | Bust Out of Body Shame, Creating Confidence
I’ll admit having a photo of me hugging my curvy size 18 body representing body acceptance for Dove up on a Times Square billboard is a huge ego boost. It feels so good to have my face splashed all over a billboard in Times Square. Want to know how you...
by Andrea Amador | May 28, 2012 | Binge-Busting, Bust Out of Body Shame, Coaching, Food
Got food cravings? One of the toughest parts of trying to eat less and get thinner is dealing with food cravings. They seem to pop out of nowhere and if you don’t have a strategy to deal with them you’re at their mercy. In this 2 part series, you’ll...
by Andrea Amador | May 24, 2012 | Binge-Busting, Bust Out of Body Shame
If you’re disgusted everytime you look in a mirror or feel like you want to cringe and cry whenever the discussion turns to weight, then I’ve got a precious gift for you. You can just stop dieting now, because diets don’t offer a solution to...
by Andrea Amador | Apr 20, 2012 | Bust Out of Body Shame, Creating Confidence
Join Dove’s Real Beauty Photo Studio – April 19-21 Would you like to have your photo up on a billboard in New York City’s Times Square? Wanna be included as part of a national ad campaign for Dove? You can. Come down to the southeast corner of 44th and...
