by Andrea Amador | Jul 4, 2008 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Inspiration, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Sometimes you have to release the past, along with your old negative self image, in order to open a window and breathe in the sweet smell of self acceptance, compassion and love...
by Andrea Amador | Jun 21, 2008 | Bust Out of Body Shame, Food
About a month ago I did my first photo shoot in New York City for the magazine First for Women on the Go. I’ll be one of the women featured on the body confidence page in the July 23 issue. I was interviewed as a coach and body image expert and asked to share my...
by Andrea Amador | Apr 10, 2008 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Food, Health At Every Size, Inspiration, Intuitive Eating, Law of Attraction, Make Peace with Food, Stress-Relief, Supreme Self-Care
A New Series: The Myths and Fallacies That Are Keeping You Fat http://thejuicywoman.blogs.com/my_weblog/2010/04/a-new-series.html How many times do you eat automatically without thinking, just because the clock tells you that it’s meal time? As a mother, raising...
by Andrea Amador | Mar 28, 2008 | Bust Out of Body Shame, Your Thoughts Count
Scientists have isolated neuro transmitters in the brain which are the chemical messengers of thought in our bodies. These chemical thought agents are present in all of our organs. Your mind and your body is in a constant running dialog with one another. Have...
by Andrea Amador | Feb 6, 2008 | Binge-Busting, Body Respect, Bust Out of Body Shame, Creating Confidence, Self-Compassion As Strength, Supreme Self-Care
Weight Obsession is a national pastime. Most women say they hate their bodies because they are too fat. Being obsessed with how I looked has certainly been a big part of my life. I’ve spent years as a frustrated woman, bouncing back and forth from diet to diet,...
by Andrea Amador | Jan 14, 2008 | Body Respect, Bust Out of Body Shame
Body obsession is a national pastime. Nearly 4 out of 5 women hate their bodies. As women, most of us have been taught to idolize the skinny models that adorn fashion magazines. We were also led into years of dieting dysfunction by our well meaning families and...
