Food Is Not the Issue: The Wild Goose Chase

by | Jul 1, 2014 | Binge-Busting, Body Respect, Bust Out of Body Shame, Food, Make Peace with Food, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care

How many times do you wrestle with yourself, hating your body because you’re overweight?  Perhaps like so many women, you have been pining away, wishing for a thinner version of you. Don’t torture yourself anymore. Before you face another stand off against...
Marriage in Crisis? Find out if you could be making these common communication mistakes

Marriage in Crisis? Find out if you could be making these common communication mistakes

by | Jun 14, 2014 | Body Respect, Bust Out of Body Shame, Creating Confidence, Neuro Linguistic Programming/NLP, Supreme Self-Care, Tame Your Inner Critic, Your Thoughts Count

Does it feel like the spark has gone out of your marriage? Facing the reality of losing connection with your spouse can be heartbreaking. It’s really painful to recognize that your marriage is in trouble. Find out if you are making these 2 common communication...

“Just the Bare Necessities” and Being Last on your Priority List

by | Apr 26, 2014 | Body Respect, Bust Out of Body Shame, Food, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Supreme Self-Care, Tame Your Inner Critic

  Have you been settling for less, expecting to get only the barest of essentials, thinking that your needs aren’t as important as everyone else’s? Lots of women, especially moms fall into this trap. A lot of moms wind up settling in their lives because they just...