by Andrea Amador | May 21, 2013 | Bust Out of Body Shame, Depression
Are you focusing on the yummy donuts in your life or are you stuck looking at the holes? If you’re finding yourself caught up in ruts of overeating and feeling sorry for yourself, unable to shake the body hating blues, I’m here to help. Weight loss...
by Andrea Amador | Apr 7, 2013 | Binge-Busting, Body Respect, Bust Out of Body Shame, Setting Boundaries, Supreme Self-Care, Uncategorized
Do you have a food stash hidden away? When you head to the grocery, do you find yourself buying large amounts of foods, like chips or cookies wanting to stock up, just in case you get hungry for them? Do you ever feel guilty or a bit ashamed wondering if this type of...
by Andrea Amador | Apr 5, 2013 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Make Peace with Food, Power of Role Models, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization
How many times do you run across an old photo of your thinner self and wish that you could look like that again? But at the time when you did, you weren’t happy with your body then. Were you? Neither was I, But I don’t feel that way anymore. Let me tell...
by Andrea Amador | Apr 2, 2013 | Binge-Busting, Bust Out of Body Shame, Make Peace with Food
Wonder why you can’t seem to lose weight no matter what you do? Stress is the enemy of weight loss. When you’re under stress, and you’re worried about what you’re eating and how fat you are, and anything else related to weight and food issues, your body responds...
by Andrea Amador | Apr 1, 2013 | Binge-Busting, Bust Out of Body Shame, Health At Every Size, Inspiration, Make Peace with Food
Are you struggling with feeling out of control around food, always worried about your weight? Are you caught up in thinking that your happiness and self-worth is determined by the number on the scale or the size of your clothing label? Are you struggling with feeling...
by Andrea Amador | Feb 2, 2013 | Binge-Busting, Bust Out of Body Shame, Coaching, Creating Confidence
Do you ever get derailed from the joy in the moment by getting caught up in your obsession of thinking or seeing yourself as fat? Yeah? Me too. Even though I’m the author of the book, “Lovin’ the Skin You’re In,” I sometimes get a case of...
