by Andrea Amador | Feb 1, 2013 | Bust Out of Body Shame, Creating Confidence, Inspiration, It's All Just Energy
Does it feel like your self esteem is sometimes hanging by a thread? Do you wish that you could end all the crazy diet-y clamor in your head and just feel comfortable with your body and not worry about every morsel you eat?You are so not alone. Most women spend their...
by Andrea Amador | Jan 18, 2013 | Binge-Busting, Body Respect, Bust Out of Body Shame
Many people wonder if there is an alternative to dieting. There is. I tend to favor a non-diet, non-restrictive method of weight control called intuitive eating, also known as attuned eating. Andrea Amador, The Juicy Woman, Lovin’ the Skin You’re...
by Andrea Amador | Jan 14, 2013 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Creating Confidence
About 5 years ago I walked into my local Lane Bryant store at the Palisades Mall to do some shopping, and for what seemed like the first time, I noticed a poster of a woman, shapely and curvy like me wearing a variety of outfits the store carried. I later learned this...
by Andrea Amador | Dec 21, 2012 | Bust Out of Body Shame
I’m going to share a bit from my heart, because as they say, my mess has become my message. I’ m all about empowering women and girls to love the skin they’re in. Tomorrow December 22, marks the beginning of my 50th year as a woman, this time...
by Andrea Amador | Oct 12, 2012 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Health At Every Size, Inspiration, It's All Just Energy, Law of Attraction, Mind/Body Connection, Neuro Linguistic Programming/NLP, Power of Role Models, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization, Your Thoughts Count
If you’re struggling with a fat and ugly self image, dieting is not the solution for you. Unless you change the way that you see yourself first, you’ll always think of yourself as being cursed. Your change must start in your head before it can manifest in...
by Andrea Amador | Sep 10, 2012 | Body Respect, Bust Out of Body Shame, Coaching
Stress is the weight gain drug which actually produces chemicals in your body that can keep you fat. Could you be on overload? Are you ready to deal with the source of what’s really the problem? Unless you get a handle on the emotions that are keeping you stuck,...
