by Andrea Amador | May 9, 2014 | Binge-Busting, Coaching, Emotional Freedom Technique (EFT), Food, Health At Every Size, Inspiration, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Do you sometimes feel pain in your joints when you walk down a flight of steps? Maybe you’re thinking that those types of aches and pains come with the territory of getting older. I used to believe that too because my Nana suffered from arthritis for years and...
by Andrea Amador | May 9, 2014 | Food, Intuitive Eating
Does the phrase, “What’s for dinner?” make you want to cringe? Lately it really gets to me. Now that the kids are older, it seems that nobody wants to eat the same thing anymore. Can you relate. Here’s my solution to the What’s for Dinner...
by Andrea Amador | Apr 26, 2014 | Body Respect, Bust Out of Body Shame, Food, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Supreme Self-Care, Tame Your Inner Critic
Have you been settling for less, expecting to get only the barest of essentials, thinking that your needs aren’t as important as everyone else’s? Lots of women, especially moms fall into this trap. A lot of moms wind up settling in their lives because they just...
by Andrea Amador | Jan 12, 2013 | Creating Confidence, Food, George Michael
Have you gotten caught up in feeling blue? I’ve had a bit of contrast in my life lately. I understand that’s a politically correct way of saying that I’ve been dealing with a bit of muck over the past few weeks. Don’t you hate when that happens? Things seem to...
by Andrea Amador | May 28, 2012 | Binge-Busting, Bust Out of Body Shame, Coaching, Food
Got food cravings? One of the toughest parts of trying to eat less and get thinner is dealing with food cravings. They seem to pop out of nowhere and if you don’t have a strategy to deal with them you’re at their mercy. In this 2 part series, you’ll...
by Andrea Amador | Mar 20, 2012 | Food
Have you ever paid $5 for a pint of raspberries only to toss them out because they were all fuzzy and moldy? Has that ever happened to you before you even got home? Let me share a berry saving tip with you that I learned today....
