by Andrea Amador | Sep 29, 2012 | Health At Every Size
Recently I enjoyed an incredible eye-opening interview with Linda Bacon, Ph.D. She is the creator and scientist behind the Health At Every Size Program. I had mentioned her work in a previous broadcast. The basis behind Health At Every Size is that you are the best...
by Andrea Amador | Sep 8, 2012 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Intuitive Eating, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
Are you struggling with a fat and ugly self image? Always putting yourself down, hating your body? Feel like a failure because you can’t stop eating? It’s not the fat on your body that needs to be addressed — it’s the fat in your head. Your thoughts are making you...
by Andrea Amador | Jan 6, 2012 | Binge-Busting, Bust Out of Body Shame, Chicken Soup for the Soul, Creating Confidence, Health At Every Size
Every year in January the networks are glutted with new commercials of celebrities endorsing weight loss programs and products. It’s been years since I’ve made the decision to stop using dieting and food deprivation to control my eating. And for the most part I’ve...
by Andrea Amador | Jul 25, 2011 | Binge-Busting, Bust Out of Body Shame, Health At Every Size, Intuitive Eating, Make Peace with Food, Self-Compassion As Strength, Setting Boundaries, Supreme Self-Care
As a dieter your biggest challenge to ending your emotional eating is not focusing on more intently on the food you eat, its’ your willingness to question the thoughts you think. In the world of dieting we’re raised to believe in absolutes and to avoid...
by Andrea Amador | Oct 22, 2010 | Creating Confidence, Health At Every Size
Been up to lots of things lately. Here’s what’s coming next for you. Keep your eyes peeled for my group coaching program that I’ve been working on creating just for you. It’s called, “The Curvy & Confident Coaching Club” It will...
by Andrea Amador | Aug 13, 2010 | Binge-Busting, Body Respect, Bust Out of Body Shame, Health At Every Size, Intuitive Eating, Setting Boundaries, Stress-Relief, Supreme Self-Care
Feeling hungry again? You’d be surprised to find out how many times you’re headed for the fridge or cabinets in search of something to eat, when what you really want is to handle something that’s bugging you....
