by Andrea Amador | Feb 20, 2007 | Binge-Busting, Health At Every Size, Make Peace with Food
Procrastination and its cousin, Perfectionism! Do you know them well? Yesterday on one of my Juicy Woman calls, one of the women shared that she had a dream that she wanted to do some writing. Her challenge was that she was easily stopped by feeling that she had to...
by Andrea Amador | Jan 26, 2007 | Binge-Busting, Body Respect, Bust Out of Body Shame, Creating Confidence, Health At Every Size
Years ago long before I made the decision to go meatless, my husband, Angel took the kids and I to enjoy one of our favorite restaurants, UMe Sushi, a Japanese steakhouse in Nanuet, NY. I used to love eating there because the food was always wonderful and the...
by Andrea Amador | Dec 17, 2006 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Food, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Power of Role Models, Self-Compassion As Strength, Setting Boundaries, Supreme Self-Care, Tame Your Inner Critic
Last month I joined a Yahoo Group called Diet Survivors. It is run by a woman named Linda Moran. Linda is a deeply caring person who is an Author, Licensed Educator, and a trained Crisis Counselor. Suffice it to say that she’s a truly amazing gal. Linda created Diet...
by Andrea Amador | Oct 1, 2006 | Binge-Busting, Body Respect, Coaching, Creating Confidence, Emotional Freedom Technique (EFT), Health At Every Size, Inspiration, Intuitive Eating, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
I just had a big Aha come to me. This evening I decided that I wanted to do some writing. Being a lazy day at the Amadors, the family unanimously agreed that dinner would be catch as catch can, TV dinners, left overs, etc. After spending the day with the family, my...
by Andrea Amador | Sep 1, 2006 | Bust Out of Body Shame, Health At Every Size, Intuitive Eating, Make Peace with Food
Diets just don’t work! Have you ever noticed that when you are on a diet, you tend to think about food all the time. There’s a reason for that. When you fast or restrict your food intake, your body gets the message that it is starving and it will turn on all the...
by Andrea Amador | Nov 9, 2005 | Binge-Busting, Body Respect, Bust Out of Body Shame, Health At Every Size, R.E.C.L.A.I.M. System, Supreme Self-Care
Are you tired of feeling vulnerable, helpless and afraid each time you step on the scale? Perhaps you know that your clothes are too tight and you avoid going out and being with people. It’s easier to just stay home and eat, right? Oh Sh….. The Holidays Are Around...
