by Andrea Amador | May 16, 2011 | Inspiration, Power of Role Models, R.E.C.L.A.I.M. System
What gets you going and motivated? One of the things that really picks me up when I’m feeling down is music. I’d like to share some of my favorite and most meaningful inspirational music with you. I adore the music of Jana Stanfield. She is a mentor and...
by Andrea Amador | Nov 10, 2010 | Coaching, Inspiration, Neuro Linguistic Programming/NLP
Don’t you find that there are just some songs that instantly make you feel great? I love music. It has so many happy memories for me. Today while on Facebook I visited my friend, Linda Storey’s Facebook page. There I saw a Barry White video that she...
by Andrea Amador | Apr 10, 2010 | Binge-Busting, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Food, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
How many times do you eat automatically without thinking, just because the clock tells you that it’s meal time? As a mother, raising kids, it’s necessary to have some type of schedule. Without it, a mother’s life would be chaotic, with everyone...
by Andrea Amador | Dec 28, 2009 | Binge-Busting, Body Respect, Creating Confidence, Inspiration
Now that the holidays are winding down and coming to a close, the question begs to be answered; what will you do next? Back in the day when I was a die hard dieter, I could count on the comfort and safety of always knowing that I could run back to Weight Watchers and...
by Andrea Amador | Dec 1, 2009 | Coaching, Creating Confidence, Inspiration, Setting Boundaries
Today I came across this incredibly inspiring 4 minute video advertisement for Pantene hair products and wanted to share it with you. It’s about a young deaf mute girl from Thailand who yearns to be able to play the violin. As with all of us, she is faced with...
by Andrea Amador | Jul 4, 2008 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Inspiration, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Sometimes you have to release the past, along with your old negative self image, in order to open a window and breathe in the sweet smell of self acceptance, compassion and love...
