by Andrea Amador | Jan 7, 2013 | Binge-Busting, Health At Every Size, Intuitive Eating
How many times do you struggle with overwhelming feelings that push you to eat? You could be having a perfectly great day and all of a sudden something happens to throw you off kilter and you find yourself desperately craving food. A phone call, a suspicion roused, an...
by Andrea Amador | Dec 13, 2012 | Binge-Busting, Body Respect, Inspiration, Intuitive Eating
Tomorrow evening, 12/14 at 8 p.m. Eastern, I’ll be one of the featured experts in a live discussion on Seasonal Eating on Huff Post Live. To get in on the action go to: http://live.huffingtonpost.com The topic we’ll be discussing is why we stuff ourselves and how we...
by Andrea Amador | Sep 8, 2012 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Intuitive Eating, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
Are you struggling with a fat and ugly self image? Always putting yourself down, hating your body? Feel like a failure because you can’t stop eating? It’s not the fat on your body that needs to be addressed — it’s the fat in your head. Your thoughts are making you...
by Andrea Amador | Nov 29, 2011 | Binge-Busting, Intuitive Eating
If you’re a woman who’s been dieting or watching your weight for awhile, there’s a good chance that you’ve lost touch with your body’s hunger signals. Did you know that your body is actually your best source of natural non diet weight...
by Andrea Amador | Jul 25, 2011 | Binge-Busting, Bust Out of Body Shame, Health At Every Size, Intuitive Eating, Make Peace with Food, Self-Compassion As Strength, Setting Boundaries, Supreme Self-Care
As a dieter your biggest challenge to ending your emotional eating is not focusing on more intently on the food you eat, its’ your willingness to question the thoughts you think. In the world of dieting we’re raised to believe in absolutes and to avoid...
by Andrea Amador | Aug 13, 2010 | Binge-Busting, Body Respect, Bust Out of Body Shame, Health At Every Size, Intuitive Eating, Setting Boundaries, Stress-Relief, Supreme Self-Care
Feeling hungry again? You’d be surprised to find out how many times you’re headed for the fridge or cabinets in search of something to eat, when what you really want is to handle something that’s bugging you....
