by Andrea Amador | Nov 29, 2010 | Power of Role Models, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Supreme Self-Care, Tame Your Inner Critic
Are you the mother of a child who is becoming an emotional eater? Are you seeing signs of food sneaking, closet eating, plate envy or any other shame-filled food related behaviors in your kids? Do you feel helpless and hopeless standing by watching them abuse...
by Andrea Amador | Aug 13, 2010 | Binge-Busting, Body Respect, Bust Out of Body Shame, Health At Every Size, Intuitive Eating, Setting Boundaries, Stress-Relief, Supreme Self-Care
Feeling hungry again? You’d be surprised to find out how many times you’re headed for the fridge or cabinets in search of something to eat, when what you really want is to handle something that’s bugging you....
by Andrea Amador | Apr 10, 2010 | Binge-Busting, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Food, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
How many times do you eat automatically without thinking, just because the clock tells you that it’s meal time? As a mother, raising kids, it’s necessary to have some type of schedule. Without it, a mother’s life would be chaotic, with everyone...
by Andrea Amador | Apr 8, 2010 | Body Respect, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Hey girl! Be a Juicy Woman. Love the skin you’re in! Celebrate your juicy self by embracing your right to bear your bare arms with confidence. Here’s an old blog post that I first did in 5/07. Sorry about the lighting in the video, it was before I figured...
by Andrea Amador | Feb 28, 2010 | Binge-Busting, Bust Out of Body Shame, Creating Confidence, Make Peace with Food, R.E.C.L.A.I.M. System, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Does your refrigerator look like a toxic waste dump? How many times do you find yourself tossing out what used to be perfectly good food in the garbage because it’s gone stale, rancid or grown moldy? Let’s admit it. No matter what type of food you choose to eat, or...
by Andrea Amador | Feb 18, 2010 | Creating Confidence, Self-Promotion, Setting Boundaries, Supreme Self-Care
Hi Juicy Woman, In the previous post, I shared with you the essential importance of changing your negative self talk. I can’t stress enough how critical this is to your happiness and success, not only in being able to help you end the war on food, but also empowering...
