by Andrea Amador | Apr 10, 2014 | Body Respect, Bust Out of Body Shame, Neuro Linguistic Programming/NLP
Are you running ’round each day in a pair of sweats and an old baggy tee shirt just because it’s comfy? I used to do that because I just wouldn’t allow myself to invest in new clothes before I had my perfect body. But I’ve since had a change of...
by Andrea Amador | Mar 28, 2014 | Binge-Busting, Coaching
Are you a woman who lives with a secret shame called Closet Eating? A closet eater is a person with a complex about eating in full view and in front of others. Here are some words of hope and inspiration from a fellow traveler on the road to recovery from closet...
by Andrea Amador | Dec 5, 2013 | Health At Every Size, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids
Doesn’t it just piss you off when someone calls you fat? It doesn’t matter if they’re your mother or a stranger on the street. Being called fat hurts. One of the things you can do to take the sting out of the hurt is to seek out role models of people...
by Andrea Amador | Nov 26, 2013 | Coaching
Would you like to join a conversation with other women and get personal coaching and support to deal with your food and body image issues? diet, diet and exercise, stress, weight gain, eating out of control, food and body image, food and body image issues, power over...
by Andrea Amador | Sep 20, 2013 | Setting Boundaries, Stress-Relief, Supreme Self-Care
If you’re a women who struggles with the burden of carrying around a painful past from living in an abusive or violent situation, it’s often difficult to deal with the overwhelming flood of fear and emotions that bubble up from having those memories. Gaining a fresh...
by Andrea Amador | Sep 19, 2013 | Binge-Busting, Coaching, Emotional Freedom Technique (EFT)
De-clutter for instant emotional freedom? Yes. That’s how it works. As a busy mom running a home based coaching and speaking business, I can honestly say that at any given day you can come into my home, enter my office or look in my refrigerator and it’s more...
by Andrea Amador | Sep 12, 2013 | Binge-Busting
Have you gotten caught up in a loop of overeating and/or binging? A lot of people think that once they overeat, it means that they are a bad person with no self-control or discipline. A binge is different for each person. Eating a cookie may be considered a binge for...
by Andrea Amador | Jul 24, 2013 | Uncategorized
Ever get pissed off or feel achy breaky vulnerable and start to freak out during the holidays when family gathers together? What about vacations, birthdays, graduations, weddings any event where plenty of people and food come together. If you’re feeling those...
by Andrea Amador | Jul 23, 2013 | Power of Role Models
Jessica Weiner is a best-selling author, speaker and advocate for women’s empowerment. As a plus size woman for years I struggled with so many self doubts, downplaying my gifts and talents. After I saw a video of Jessica on her website, I was inspired by...
by Andrea Amador | Jul 16, 2013 | Stress-Relief
I want to thank you for supporting me in spreading my message of body acceptance to your community. As you probably know, it’s not easy accepting and loving a body that the world pushes you to feel compelled to reject. Fat is demonized in this society and being...
