by Andrea Amador | May 21, 2013 | Bust Out of Body Shame, Depression
Are you focusing on the yummy donuts in your life or are you stuck looking at the holes? If you’re finding yourself caught up in ruts of overeating and feeling sorry for yourself, unable to shake the body hating blues, I’m here to help. Weight loss...
by Andrea Amador | Apr 8, 2013 | Clutter-busting
Ever notice that you may find yourself doing emotional eating when you get overwhelmed by the chaos in your life? Take a look at your fridge as one of those spots that could use a good makeover and some extra TLC. You’d be surprised how much your body will thank...
by Andrea Amador | Apr 7, 2013 | Binge-Busting, Body Respect, Bust Out of Body Shame, Setting Boundaries, Supreme Self-Care, Uncategorized
Do you have a food stash hidden away? When you head to the grocery, do you find yourself buying large amounts of foods, like chips or cookies wanting to stock up, just in case you get hungry for them? Do you ever feel guilty or a bit ashamed wondering if this type of...
by Andrea Amador | Apr 5, 2013 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Make Peace with Food, Power of Role Models, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization
How many times do you run across an old photo of your thinner self and wish that you could look like that again? But at the time when you did, you weren’t happy with your body then. Were you? Neither was I, But I don’t feel that way anymore. Let me tell...
by Andrea Amador | Apr 4, 2013 | Binge-Busting, Make Peace with Food, Supreme Self-Care
Feeling hungry? Have you just eaten? Is your last meal sloshing around in there? Does your tummy feel peaceful or does it hurt? If your body could talk, what would it say? Each time you sit down to eat, let your body tell you what’s right for you. What’s...
by Andrea Amador | Apr 3, 2013 | Binge-Busting, Creating Confidence, Health At Every Size, Make Peace with Food
If you’ve been struggling with excess weight and feeling frustrated with the whole food situation, are you used to making your food choices based on what you should be eating vs. what you want to eat? Do you often settle for a more socially acceptable version of...
by Andrea Amador | Apr 2, 2013 | Binge-Busting, Bust Out of Body Shame, Make Peace with Food
Wonder why you can’t seem to lose weight no matter what you do? Stress is the enemy of weight loss. When you’re under stress, and you’re worried about what you’re eating and how fat you are, and anything else related to weight and food issues, your body responds...
by Andrea Amador | Apr 1, 2013 | Binge-Busting, Bust Out of Body Shame, Health At Every Size, Inspiration, Make Peace with Food
Are you struggling with feeling out of control around food, always worried about your weight? Are you caught up in thinking that your happiness and self-worth is determined by the number on the scale or the size of your clothing label? Are you struggling with feeling...
by Andrea Amador | Feb 2, 2013 | Binge-Busting, Bust Out of Body Shame, Coaching, Creating Confidence
Do you ever get derailed from the joy in the moment by getting caught up in your obsession of thinking or seeing yourself as fat? Yeah? Me too. Even though I’m the author of the book, “Lovin’ the Skin You’re In,” I sometimes get a case of...
by Andrea Amador | Feb 1, 2013 | Bust Out of Body Shame, Creating Confidence, Inspiration, It's All Just Energy
Does it feel like your self esteem is sometimes hanging by a thread? Do you wish that you could end all the crazy diet-y clamor in your head and just feel comfortable with your body and not worry about every morsel you eat?You are so not alone. Most women spend their...
