by Andrea Amador | Mar 28, 2014 | Binge-Busting, Coaching
Are you a woman who lives with a secret shame called Closet Eating? A closet eater is a person with a complex about eating in full view and in front of others. Here are some words of hope and inspiration from a fellow traveler on the road to recovery from closet...
by Andrea Amador | Sep 19, 2013 | Binge-Busting, Coaching, Emotional Freedom Technique (EFT)
De-clutter for instant emotional freedom? Yes. That’s how it works. As a busy mom running a home based coaching and speaking business, I can honestly say that at any given day you can come into my home, enter my office or look in my refrigerator and it’s more...
by Andrea Amador | Sep 12, 2013 | Binge-Busting
Have you gotten caught up in a loop of overeating and/or binging? A lot of people think that once they overeat, it means that they are a bad person with no self-control or discipline. A binge is different for each person. Eating a cookie may be considered a binge for...
by Andrea Amador | Apr 7, 2013 | Binge-Busting, Body Respect, Bust Out of Body Shame, Setting Boundaries, Supreme Self-Care, Uncategorized
Do you have a food stash hidden away? When you head to the grocery, do you find yourself buying large amounts of foods, like chips or cookies wanting to stock up, just in case you get hungry for them? Do you ever feel guilty or a bit ashamed wondering if this type of...
by Andrea Amador | Apr 5, 2013 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Make Peace with Food, Power of Role Models, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization
How many times do you run across an old photo of your thinner self and wish that you could look like that again? But at the time when you did, you weren’t happy with your body then. Were you? Neither was I, But I don’t feel that way anymore. Let me tell...
by Andrea Amador | Apr 4, 2013 | Binge-Busting, Make Peace with Food, Supreme Self-Care
Feeling hungry? Have you just eaten? Is your last meal sloshing around in there? Does your tummy feel peaceful or does it hurt? If your body could talk, what would it say? Each time you sit down to eat, let your body tell you what’s right for you. What’s...
