by Andrea Amador | Feb 8, 2016 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Make Peace with Food, Mind/Body Connection, Neuro Linguistic Programming/NLP, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Let’s talk about food and overeating, because I’ll venture a guess that you’re beating up on yourself for falling into the ice cream, binging out on chocolates or having that third plate of pasta. Right? Everybody overeats sometimes. It’s...
by Andrea Amador | Nov 15, 2015 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence
Are you facing a situation where you can’t seem to stop thinking about food, wanting it and eating it? I’ll bet when that happens, you probably feel like a horrible failure every time the number on the scale goes up. Don’t you? I know how that feels. Back in the days...
by Andrea Amador | Oct 26, 2015 | Bust Out of Body Shame
Have you ever wondered why you get into snits when you feel like you can’t say or do anything right? No surprise that those moments tend to coincide with a circumstance or event that’s stressing you out. Maybe you missed a deadline, got into a big...
by Andrea Amador | Oct 21, 2015 | Body Respect, Bust Out of Body Shame, Health At Every Size, Power of Role Models, Self-Compassion As Strength, Setting Boundaries
The Holidays are Here. Is this going to be another year of hiding behind clothes or even kids, that camouflage? Running from cameras? Will you be the one all covered up, sitting on the sidelines, avoiding all the fun, silently cursing your fat body? If you’re...
by Andrea Amador | Oct 15, 2015 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Depression
Have you ever called yourself a ‘beached whale’, a ‘stupid idiot’ or ‘Fat ass’? Did you know that your nasty put downs and fat phobic remarks are probably keeping you fat? It’s true. Research in the scientific field of body/medecine shows that...
by Andrea Amador | Oct 14, 2015 | Binge-Busting, Bust Out of Body Shame
How many times do you want to say, “No” to someone and you end up saying “Yes?” Do you find yourself unable to voice your opinion when you know that you’re about to rock the boat? Are you usually the one who gets roped into doing things you don’t want to do? No...
