by Andrea Amador | Nov 26, 2013 | Coaching
Would you like to join a conversation with other women and get personal coaching and support to deal with your food and body image issues? diet, diet and exercise, stress, weight gain, eating out of control, food and body image, food and body image issues, power over...
by Andrea Amador | Sep 19, 2013 | Binge-Busting, Coaching, Emotional Freedom Technique (EFT)
De-clutter for instant emotional freedom? Yes. That’s how it works. As a busy mom running a home based coaching and speaking business, I can honestly say that at any given day you can come into my home, enter my office or look in my refrigerator and it’s more...
by Andrea Amador | Apr 5, 2013 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Make Peace with Food, Power of Role Models, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization
How many times do you run across an old photo of your thinner self and wish that you could look like that again? But at the time when you did, you weren’t happy with your body then. Were you? Neither was I, But I don’t feel that way anymore. Let me tell...
by Andrea Amador | Feb 2, 2013 | Binge-Busting, Bust Out of Body Shame, Coaching, Creating Confidence
Do you ever get derailed from the joy in the moment by getting caught up in your obsession of thinking or seeing yourself as fat? Yeah? Me too. Even though I’m the author of the book, “Lovin’ the Skin You’re In,” I sometimes get a case of...
by Andrea Amador | Jan 29, 2013 | Coaching, Creating Confidence
Have you ever looked at your reflection and hated what you saw? I want you to know that the gal you see in the mirror is not who you are. It’s just a reflection of what you see in your mind’s eye. But what story are you telling yourself about you, your...
by Andrea Amador | Jan 21, 2013 | Coaching
The thing that I’ve come to realize is this. One size doesn’t fit all. My style of coaching and/or writing may not be your cup ‘o tea. I’m a smart cookie, story lovin’ gal who has a lot to say. And unfortunately brevity isn’t my...
