by Andrea Amador | Dec 29, 2014 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Stress-Relief, Supreme Self-Care
If you are a binge eater, you probably have a tendency to feel the need to punish yourself by dwelling on what and how much you’ve eaten and beating up on yourself for your mistakes. Find out how this bitter bit of body hating will wind up biting you in the butt....
by Andrea Amador | Nov 27, 2014 | Binge-Busting, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Depression, Emotional Freedom Technique (EFT), Inspiration, Intuitive Eating, Make Peace with Food, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
On certain occasions, especially big holidays like Thanksgiving everyone tends to overeat. Despite what you may have been led to believe about overeating, it’s really no big deal. Here are several ways that you can really enjoy your day! On certain occasions,...
by Andrea Amador | Aug 1, 2014 | Binge-Busting, Clutter-busting, Coaching, Creating Confidence, Food, Mind/Body Connection, Self-Compassion As Strength, Setting Boundaries
Does your refrigerator look like a toxic waste dump? How many times do you find yourself tossing out what used to be perfectly good food in the garbage because it’s gone stale, rancid or grown moldy? Let’s admit it. No matter what type of food you choose...
by Andrea Amador | May 9, 2014 | Binge-Busting, Coaching, Emotional Freedom Technique (EFT), Food, Health At Every Size, Inspiration, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Do you sometimes feel pain in your joints when you walk down a flight of steps? Maybe you’re thinking that those types of aches and pains come with the territory of getting older. I used to believe that too because my Nana suffered from arthritis for years and...
by Andrea Amador | Apr 24, 2014 | Coaching, Creating Confidence, Inspiration, Setting Boundaries
Have you ever found yourself running to the pantry to scarf down a box of chocolates after saying, “yes” to someone when you really wanted to say, “No?” When you want to put your foot down and get your point across, how many ways can you think...
by Andrea Amador | Mar 28, 2014 | Binge-Busting, Coaching
Are you a woman who lives with a secret shame called Closet Eating? A closet eater is a person with a complex about eating in full view and in front of others. Here are some words of hope and inspiration from a fellow traveler on the road to recovery from closet...
