by Andrea Amador | Apr 1, 2013 | Binge-Busting, Bust Out of Body Shame, Health At Every Size, Inspiration, Make Peace with Food
Are you struggling with feeling out of control around food, always worried about your weight? Are you caught up in thinking that your happiness and self-worth is determined by the number on the scale or the size of your clothing label? Are you struggling with feeling...
by Andrea Amador | Jan 13, 2013 | Body Respect, Health At Every Size, Power of Role Models
Did you know that role models are so important to your success? They inspire you to think out of the box, and say and do things that you feel are beyond your abilities. Let me tell you about a few of my favorite role models....
by Andrea Amador | Jan 7, 2013 | Binge-Busting, Health At Every Size, Intuitive Eating
How many times do you struggle with overwhelming feelings that push you to eat? You could be having a perfectly great day and all of a sudden something happens to throw you off kilter and you find yourself desperately craving food. A phone call, a suspicion roused, an...
by Andrea Amador | Nov 19, 2012 | Binge-Busting, Health At Every Size, Make Peace with Food
How many times during the day do you eat automatically without thinking, just because the clock tells you that it’s meal time? You’re not alone. Automatic eating is a habit engrained in many of us, and it comes from our upbringing. Eating on a Schedule: A...
by Andrea Amador | Nov 9, 2012 | Binge-Busting, Body Respect, Health At Every Size
This morning a member of my Lovin’ the Skin You’re In Facebook group contacted me with this question: Q. While waiting for election results, I got so anxious, I found myself eating out of control and going back and forth to the fridge about 5 times. What...
by Andrea Amador | Oct 12, 2012 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Health At Every Size, Inspiration, It's All Just Energy, Law of Attraction, Mind/Body Connection, Neuro Linguistic Programming/NLP, Power of Role Models, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization, Your Thoughts Count
If you’re struggling with a fat and ugly self image, dieting is not the solution for you. Unless you change the way that you see yourself first, you’ll always think of yourself as being cursed. Your change must start in your head before it can manifest in...
