by Andrea Amador | Apr 26, 2019 | Binge-Busting, Intuitive Eating, Make Peace with Food
Do you often beat yourself up after eating fattening and unhealthy foods? You have all good intentions, and you want to eat the salad, but you end up eating the french fries instead. Then after you eat an entire plate of the fried goodness, you go into a long period...
by Andrea Amador | Nov 1, 2016 | Binge-Busting, Bust Out of Body Shame, Food, Health At Every Size, Intuitive Eating, Make Peace with Food, Self-Compassion As Strength, Tame Your Inner Critic, The Power of Forgiveness
What do you do after you lose your mind and end up overeating? Do you head to the gym, starve yourself for a few days or just let bygones be bygones? Have you been blaming your weakness for falling headfirst into the ice cream, the bag of chips or the plate of pasta?...
by Andrea Amador | Nov 1, 2016 | Binge-Busting, Coaching, Food, Health At Every Size, Intuitive Eating, Make Peace with Food
Hmm. It’s soon dinnertime. What are you going to have? Ravioli, a cheeseburger, Chicken Pot Pie or a nice rare steak with juicy fat on it? As a kid, from the time I was 10 I was a dieter, and my father forced me to cut the fat off of my steak. It made me crave...
by Andrea Amador | Jun 1, 2015 | Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Setting Boundaries, Stress-Relief, Supreme Self-Care
Would you rather die than bear your thighs? I used to feel that way, but I don’t anymore. For years I would never have done anything to reveal to the world that I have fat thighs. I was too ashamed. But now I know that’s a line of BS that I told myself to...
by Andrea Amador | Nov 27, 2014 | Binge-Busting, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Depression, Emotional Freedom Technique (EFT), Inspiration, Intuitive Eating, Make Peace with Food, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
On certain occasions, especially big holidays like Thanksgiving everyone tends to overeat. Despite what you may have been led to believe about overeating, it’s really no big deal. Here are several ways that you can really enjoy your day! On certain occasions,...
by Andrea Amador | May 9, 2014 | Food, Intuitive Eating
Does the phrase, “What’s for dinner?” make you want to cringe? Lately it really gets to me. Now that the kids are older, it seems that nobody wants to eat the same thing anymore. Can you relate. Here’s my solution to the What’s for Dinner...
