by Andrea Amador | Jun 3, 2008 | Intuitive Eating, Make Peace with Food, Setting Boundaries, Stress-Relief, Supreme Self-Care
Diets Don’t Work, Reason #1 – Eating to Self Comfort Has Become a Habit – Your urge to reach for food when you’re not hungry, during times of stress has become an unconditioned habit that has been your body’s way of dealing with overwhelm and...
by Andrea Amador | May 23, 2008 | Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
For the past several weeks I’ve been actively working to build my business by reading and applying the information in Jack Canfield’s book, The Success Principles: How to Get from Where You Are to Where You Want to Be. The impetus for this decision came as...
by Andrea Amador | Feb 1, 2008 | Binge-Busting, Body Respect, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Today I woke up quite early, around 5:00 a.m. I ran right into my office and began finishing up the tasks that I had left over from yesterday. I have been working on a new article and a survey. It’s for women to take to determine if they are obsessed by food and...
by Andrea Amador | Apr 30, 2007 | Mind/Body Connection, Setting Boundaries, Stress-Relief, Supreme Self-Care
In yesterday’s post, I discussed how the Air Force uses anchoring to keep the flight teams committed. You can use this same method to reinforce new habits that will support you to respect and accept your body, eat intuitively and make daily incremental changes...
by Andrea Amador | Apr 29, 2007 | It's All Just Energy, Mind/Body Connection, Neuro Linguistic Programming/NLP, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
This past week I left town with my family to visit my step daughter, Janelle. She is in the Air Force and she was recently promoted to the rank of Tech Sargeant. I’m so tickled with pride. My husband, Angel, our son, PT and our daughter Cara and Janelle’s...
by Andrea Amador | Feb 25, 2007 | Coaching, Creating Confidence, Depression, Emotional Freedom Technique (EFT), Inspiration, Law of Attraction, Mind/Body Connection, Setting Boundaries, Stress-Relief
The Law of Attraction states that we draw towards us that which we think about most often. What things do you think about? Sometimes our thoughts are clear and focused and other times they just appear to be a mixed jumble of images, sounds, feelings and conversations....
