by Andrea Amador | Jan 22, 2015 | Stress-Relief
How upsetting is it when you’re in a public place and something just pulls your trigger, and all of a sudden you’re freakin’ out or someone says or does something that just knocks you on your butt, making you feel absolutely overwhelmed and...
by Andrea Amador | Jan 21, 2015 | Stress-Relief
When you’re having a tough day, doesn’t it just feel a little better to gripe and moan and do a little bit of complainin’? As a stress relief expert, I’ve learned the hard way that there’s a certain pressure release that comes with...
by Andrea Amador | Jan 13, 2015 | Binge-Busting, Coaching, Food, Make Peace with Food, R.E.C.L.A.I.M. System, Stress-Relief, Supreme Self-Care
Ever get angry about everything? Have you been walking around with a case of the grumps? Has that been affecting your appetite? Are you craving chips and pretzels and anything crunchy? Or maybe you’re gnawing down on Milk Duds, biting down on bones, pulverizing...
by Andrea Amador | Dec 29, 2014 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Stress-Relief, Supreme Self-Care
If you are a binge eater, you probably have a tendency to feel the need to punish yourself by dwelling on what and how much you’ve eaten and beating up on yourself for your mistakes. Find out how this bitter bit of body hating will wind up biting you in the butt....
by Andrea Amador | Nov 27, 2014 | Binge-Busting, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Depression, Emotional Freedom Technique (EFT), Inspiration, Intuitive Eating, Make Peace with Food, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
On certain occasions, especially big holidays like Thanksgiving everyone tends to overeat. Despite what you may have been led to believe about overeating, it’s really no big deal. Here are several ways that you can really enjoy your day! On certain occasions,...
by Andrea Amador | Oct 17, 2014 | Bust Out of Body Shame, Creating Confidence, Depression, Emotional Freedom Technique (EFT), Mind/Body Connection, R.E.C.L.A.I.M. System, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
If you’ve suffered through abusive relationships at any time in your life, you know they leave scars on your soul because they break you down and make you feel helpless and afraid of everything. This is because if you’ve been tramatized, and have...
