by Andrea Amador | Feb 12, 2007 | Food, Make Peace with Food, Mind/Body Connection, Stress-Relief, Supreme Self-Care
You just got back on the diet bandwagon again after a big weekend splurge. It’s Monday and you hit the gym, hoping for a renewed sense of inspiration to forge ahead and lose those extra pounds. As you leave the gym after a tough workout, all sweaty and exhausted, you...
by Andrea Amador | Feb 5, 2007 | Depression, Inspiration, It's All Just Energy, Law of Attraction, Mind/Body Connection, Setting Boundaries, Stress-Relief, Supreme Self-Care
Last week in one of my seminars, I met a woman who survived ovarian cancer. We’ll call her Mary. Mary is a mature woman with a family. She shared with our group that throughout her life she was taught to care for others, set aside her needs and make certain that...
by Andrea Amador | Feb 3, 2007 | Neuro Linguistic Programming/NLP, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Have you ever drooled when you saw a piece of chocolate cake or swooned when you heard a favorite song play on the radio? Perhaps every time you see an image of the American flag, you think of reciting the Pledge of Allegiance. In Neuro Linguistic Programming, we call...
by Andrea Amador | Jan 5, 2007 | Inspiration, Power of Role Models, R.E.C.L.A.I.M. System, Setting Boundaries, Supreme Self-Care, Tame Your Inner Critic
Over the past 81 days, I’ve been leading a team of professionals in creating information products in an amazing program called, “The 90 Day Product Factory.” (If you’re looking to create a killer information product in less than 90 days with a team of support,...
by Andrea Amador | Dec 17, 2006 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Food, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Power of Role Models, Self-Compassion As Strength, Setting Boundaries, Supreme Self-Care, Tame Your Inner Critic
Last month I joined a Yahoo Group called Diet Survivors. It is run by a woman named Linda Moran. Linda is a deeply caring person who is an Author, Licensed Educator, and a trained Crisis Counselor. Suffice it to say that she’s a truly amazing gal. Linda created Diet...
by Andrea Amador | Dec 6, 2006 | Coaching, Depression, Mind/Body Connection, Self-Compassion As Strength, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Your Thoughts Count
This morning I received an email from a reader named Sharon in Australia. Sharon mentioned that she is happier when she is not dieting. However now and again she falls back into the clutches of the old diet mentality and gives in. She mentions that one of her biggest...
