by Andrea Amador | Dec 29, 2014 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Stress-Relief, Supreme Self-Care
If you are a binge eater, you probably have a tendency to feel the need to punish yourself by dwelling on what and how much you’ve eaten and beating up on yourself for your mistakes. Find out how this bitter bit of body hating will wind up biting you in the butt....
by Andrea Amador | Nov 27, 2014 | Binge-Busting, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Depression, Emotional Freedom Technique (EFT), Inspiration, Intuitive Eating, Make Peace with Food, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
On certain occasions, especially big holidays like Thanksgiving everyone tends to overeat. Despite what you may have been led to believe about overeating, it’s really no big deal. Here are several ways that you can really enjoy your day! On certain occasions,...
by Andrea Amador | Oct 17, 2014 | Bust Out of Body Shame, Creating Confidence, Depression, Emotional Freedom Technique (EFT), Mind/Body Connection, R.E.C.L.A.I.M. System, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
If you’ve suffered through abusive relationships at any time in your life, you know they leave scars on your soul because they break you down and make you feel helpless and afraid of everything. This is because if you’ve been tramatized, and have...
by Andrea Amador | Oct 8, 2014 | Body Respect, Creating Confidence, Supreme Self-Care, Uncategorized
Are you a parent who is worried about the welfare of your teenage son/daughter in college? There are so many threats to our kids that exist in today’s society. Date rape is one of the biggest. Date rape occurs when someone intentionally adds a date rape drug (also...
by Andrea Amador | Aug 15, 2014 | Body Respect, Bust Out of Body Shame, Inspiration, Power of Role Models, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
As a body image/self esteem expert, I’m a credible authority here to share with you and tell you what to pay attention to if you’re seeking more self acceptance. As a professional coach, I’m offering to teach you new ways to think about things,...
by Andrea Amador | Jul 31, 2014 | Setting Boundaries, Supreme Self-Care
Moms, take back your time by making dinner time easier. http://thejuicywoman.blogs.com/my_weblog/2014/07/dju-eat.html Food. Gotta love it. I sure do. I love eating it. Preparing it and looking at it, thinking, talking and everything else about it. Food has always...
