by Andrea Amador | Nov 1, 2016 | Binge-Busting, Bust Out of Body Shame, Food, Health At Every Size, Intuitive Eating, Make Peace with Food, Self-Compassion As Strength, Tame Your Inner Critic, The Power of Forgiveness
What do you do after you lose your mind and end up overeating? Do you head to the gym, starve yourself for a few days or just let bygones be bygones? Have you been blaming your weakness for falling headfirst into the ice cream, the bag of chips or the plate of pasta?...
by Andrea Amador | Nov 1, 2016 | Binge-Busting, Coaching, Food, Health At Every Size, Intuitive Eating, Make Peace with Food
Hmm. It’s soon dinnertime. What are you going to have? Ravioli, a cheeseburger, Chicken Pot Pie or a nice rare steak with juicy fat on it? As a kid, from the time I was 10 I was a dieter, and my father forced me to cut the fat off of my steak. It made me crave...
by Andrea Amador | May 11, 2016 | Depression, Health At Every Size, Self-Compassion As Strength
Looking in the mirror feeling fat and filled with regret? Maybe you’ve been freaking out because you gained back most of the weight you lost. Me too. I’m right here beside you. I did the same thing again and I want to share my story with you in hopes that...
by Andrea Amador | May 1, 2016 | Body Respect, Power of Role Models
Very insightful video on Lady Gaga’s decision to quit music industry and why she has decided to say, “No” to demands that compromise her integrity. ie; selling fragrances, time wasted focused on her image, taking selfies, product endorsements,...
by Andrea Amador | Apr 1, 2016 | R.E.C.L.A.I.M. System
Have you been holding onto a grudge, feeling like you’re stuck in the past? If you’ve been struggling with overeating and feeling helpless as you watch your weight creeping back up the scale, you’ve been feeling the press of stress. Many times we...
by Andrea Amador | Feb 8, 2016 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Make Peace with Food, Mind/Body Connection, Neuro Linguistic Programming/NLP, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Let’s talk about food and overeating, because I’ll venture a guess that you’re beating up on yourself for falling into the ice cream, binging out on chocolates or having that third plate of pasta. Right? Everybody overeats sometimes. It’s...
by Andrea Amador | Nov 15, 2015 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence
Are you facing a situation where you can’t seem to stop thinking about food, wanting it and eating it? I’ll bet when that happens, you probably feel like a horrible failure every time the number on the scale goes up. Don’t you? I know how that feels. Back in the days...
by Andrea Amador | Nov 8, 2015 | Power of Role Models, R.E.C.L.A.I.M. System
Today in my FB group, “30 Days to Lovin’ the Skin You’re In” I was having a conversation with several women on the board asking them where they find inspiration when they’re feeling down. Shirley likes to watch videos that remind her of...
by Andrea Amador | Oct 26, 2015 | Bust Out of Body Shame
Have you ever wondered why you get into snits when you feel like you can’t say or do anything right? No surprise that those moments tend to coincide with a circumstance or event that’s stressing you out. Maybe you missed a deadline, got into a big...
by Andrea Amador | Oct 21, 2015 | Body Respect, Bust Out of Body Shame, Health At Every Size, Power of Role Models, Self-Compassion As Strength, Setting Boundaries
The Holidays are Here. Is this going to be another year of hiding behind clothes or even kids, that camouflage? Running from cameras? Will you be the one all covered up, sitting on the sidelines, avoiding all the fun, silently cursing your fat body? If you’re...
