by Andrea Amador | Jul 9, 2009 | It's All Just Energy
If you’re like most women you’ve probably been trying unsuccessfully for years to reshape your body through diet, deprivation and exercise. The problem is that it’s not your thighs in need a makeover, it’s your thoughts. You’ve been taught to think like a fat...
by Andrea Amador | May 13, 2009 | Bust Out of Body Shame
According to a recent article by Daily News Staff Writer, Rosemary Black in the NY Daily News.com health and lifestyle section, “Most Women Are Concerned with Weight than Overall Health.” It’s a sad state of affairs for women when we care more...
by Andrea Amador | May 13, 2009 | Power of Role Models, R.E.C.L.A.I.M. System, Sexy At Every Size
Hi Gals, Just wanted to let you know that I’m back. It’s been awhile. I got a nasty case of Bronchitis and then one by one the whole family got sick. It feels good to be back up and running again. Keep your eyes peeled for my next Curvy and Confident call....
by Andrea Amador | Mar 19, 2009 | R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care
I just uploaded a new video and wanted to share it with you. It’s been ages since I last blogged and I’ve missed you all. I’ve been buried in working on my first book, “Lovin’ the Skin You’re In: The Juicy Woman’s Guide to...
by Andrea Amador | Feb 7, 2009 | Supreme Self-Care
As a woman now devoted to non dieting as a lifestyle, I’ve learned that the times during which my life has gotten chaotic again and I begin to judge myself based on my appearance is earmarked by the chaos that I allow to pile up in my life. I am gradually...
by Andrea Amador | Nov 28, 2008 | Binge-Busting
Every year at Thanksgiving I take it upon myself to prepare stuffing the way my Nana used to, simple bread stuffing with celery and onions sautéed with thyme and fresh butter. In my former Weight Watchers days, when I was calculating points, I knew that ½ cup was...
by Andrea Amador | Nov 1, 2008 | Binge-Busting, Food, Intuitive Eating
I love food. Don’t you? When I first began learning how to listen to my body, I wanted all the things that I had denied myself on a diet. Those were the junk foods, the chips, burgers, fries, candy and all the manufactured goods that I would never let myself have on...
by Andrea Amador | Oct 27, 2008 | Coaching, Creating Confidence, It's All Just Energy, Law of Attraction, Mind/Body Connection, Neuro Linguistic Programming/NLP, Power of Role Models, R.E.C.L.A.I.M. System, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
One of the 7 steps of my RECLAIM method, is “Act to Attract.” When you take action and put into motion your intentions, you powerboost your goals. It’s simply not enough to sit and visualize or just tap on a problem hoping that things will change....
by Andrea Amador | Oct 26, 2008 | Setting Boundaries
Recently one of my Juicy Women emailed me and asked me why lately she automatically gets angry for no apparent reason when she sees her husband. Here is what I told her. “In a relationship where two people are living together, it is common to experience...
by Andrea Amador | Oct 25, 2008 | Body Respect, Chicken Soup for the Soul, Creating Confidence, Power of Role Models, Sexy At Every Size, Supreme Self-Care
Role models are powerful influencers that can lead us to do great things. Jessica Weiner is an author, speaker and the Ambassador for The Dove Self Esteem fund. She’s one of my great role models and the reason that I am ready to spread my message of emowerment...
