by Andrea Amador | May 17, 2008 | Make Peace with Food
Just wanted to let you know that I am going to be interviewed on Blog Talk Radio on the Coach K! Talk Radio Show for Women on Monday, May 19 at 9:00 p.m. Eastern. I’m very excited to have the opportunity to spread my juicy goodness and share my non diet...
by Andrea Amador | Apr 16, 2008 | Neuro Linguistic Programming/NLP
I’ve had a love/hate relationship with exercise for a long time. For years, I sweated my butt off just to lose weight. From my early teen years to my late 20’s, I thought of exercise as a necessary evil that I had to endure in order to tame my thighs. During my 30’s...
by Andrea Amador | Apr 10, 2008 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Food, Health At Every Size, Inspiration, Intuitive Eating, Law of Attraction, Make Peace with Food, Stress-Relief, Supreme Self-Care
A New Series: The Myths and Fallacies That Are Keeping You Fat http://thejuicywoman.blogs.com/my_weblog/2010/04/a-new-series.html How many times do you eat automatically without thinking, just because the clock tells you that it’s meal time? As a mother, raising...
by Andrea Amador | Mar 29, 2008 | Binge-Busting, Body Respect
A client of mine named Ashley, once shared a story in my fabulous Juicy Woman Forum. She said that she was shocked when she passed her kitchen sink and found a plate with sandwich crumbs. She said no one else was in the house other than her that day. Yet she had no...
by Andrea Amador | Mar 29, 2008 | Self-Promotion
Yummy! Oreos! Don’t you just love ’em? Wouldn’t you love to be able to eat oreos again and not worry about falling into the bag and not coming out for a week? I can help you. My name is Andrea Amador and I’m a Professional Certified Coach and...
by Andrea Amador | Mar 28, 2008 | Bust Out of Body Shame, Your Thoughts Count
Scientists have isolated neuro transmitters in the brain which are the chemical messengers of thought in our bodies. These chemical thought agents are present in all of our organs. Your mind and your body is in a constant running dialog with one another. Have...
by Andrea Amador | Mar 19, 2008 | Coaching, Creating Confidence, Health At Every Size, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Your Thoughts Count
BlogHer has begun a new initiative. Suzanne Reisman started a campaign called, “Letter to My Body.” encouraging women to write letters to their bodies and begin a much needed, long awaited conversation with their bodies. As a woman who has spent much of my...
by Andrea Amador | Mar 9, 2008 | Make Peace with Food
It’s Sunday night now. Many women are ending their evening, feeling stuffed and bloated, after having eaten too much all weekend. Is that describing you? Monday typically marks the start or restart of a diet for most gals. If you’ve realized that...
by Andrea Amador | Feb 24, 2008 | Coaching, Creating Confidence, Power of Role Models, R.E.C.L.A.I.M. System
How many times have you experienced something that upset you and immediately found yourself eating out of control as a result of not knowing how to handle the stress? Do you have situations in your life where you feel like you are a victim and can’t get out of a role...
by Andrea Amador | Feb 7, 2008 | Binge-Busting, Body Respect, Depression
I woke up feeling fat today. It’s been awhile since I’ve felt like that but my body tells me that something is wrong. In the past, I used to think that my fat days were the result of overeating or eating foods that tend to bloat my body. Now I think of those days as a...
