by Andrea Amador | Oct 12, 2012 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Health At Every Size, Inspiration, It's All Just Energy, Law of Attraction, Mind/Body Connection, Neuro Linguistic Programming/NLP, Power of Role Models, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization, Your Thoughts Count
If you’re struggling with a fat and ugly self image, dieting is not the solution for you. Unless you change the way that you see yourself first, you’ll always think of yourself as being cursed. Your change must start in your head before it can manifest in...
by Andrea Amador | Apr 10, 2010 | Binge-Busting, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Food, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
How many times do you eat automatically without thinking, just because the clock tells you that it’s meal time? As a mother, raising kids, it’s necessary to have some type of schedule. Without it, a mother’s life would be chaotic, with everyone...
by Andrea Amador | Jul 4, 2008 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Inspiration, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Sometimes you have to release the past, along with your old negative self image, in order to open a window and breathe in the sweet smell of self acceptance, compassion and love...
by Andrea Amador | Feb 7, 2008 | Binge-Busting, Body Respect, Depression
I woke up feeling fat today. It’s been awhile since I’ve felt like that but my body tells me that something is wrong. In the past, I used to think that my fat days were the result of overeating or eating foods that tend to bloat my body. Now I think of those days as a...
by Andrea Amador | May 2, 2007 | Binge-Busting, Bust Out of Body Shame, Coaching, Creating Confidence, Depression
I’m on several discussion boards for Intuitive Eaters and lately I’ve been seeing a great many posts discussing people’s feelings about what they get out of being overweight. Back in August of last year, I had a discussion with a colleague of mine. His name is Doc...
by Andrea Amador | Apr 22, 2007 | Creating Confidence, Depression, Inspiration
Have you ever felt responsible for someone else’s moods? Last week my husband was in a bad mood. In the past, I would have allowed that to really bug me and it would have niggled at me until I felt convinced that I hadn’t done anything to cause his bad mood. Not only...
