by Andrea Amador | Jun 1, 2015 | Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Setting Boundaries, Stress-Relief, Supreme Self-Care
Would you rather die than bear your thighs? I used to feel that way, but I don’t anymore. For years I would never have done anything to reveal to the world that I have fat thighs. I was too ashamed. But now I know that’s a line of BS that I told myself to...
by Andrea Amador | May 20, 2015 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Depression, Emotional Freedom Technique (EFT), It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Neuro Linguistic Programming/NLP, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size
Do you feel compelled to weigh yourself all the time because you’re heavier than you want to be? Are you sick and tired of having your scale tell you how you’re entitled to feel and what kind of day you’re going to have? Your scale isn’t your...
by Andrea Amador | Apr 9, 2015 | Make Peace with Food
Are you a mom who’s feeling helpless as you watch your daughter overeating, gaining weight, losing confidence and obsessing about food? Find out how you can support her by first working on your own eating issues. Today at 52, I’ve struggled with...
by Andrea Amador | Apr 6, 2015 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Depression, Emotional Freedom Technique (EFT), Health At Every Size, Inspiration, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization, Your Thoughts Count
Most women, regardless of their size are insecure about their bodies. If you can relate to the struggle of being ashamed and frustrated, feeling tempted to hide yourself behind as much fabric as possible I want to turn you on to 4 of my favorite hot...
by Andrea Amador | Mar 2, 2015 | Make Peace with Food
Are you struggling with cravings for junk food and sweets all day long? Is your body screaming at you to get healthier? Let me share with you how I made radical changes in my eating habits nearly effortlessly with the help and guidance of my friend and...
by Andrea Amador | Jan 22, 2015 | Health At Every Size, Inspiration, Lovin' the Skin You're In Radio Show, Make Peace with Food, Self-Compassion As Strength
Are you tired of going from one sugar coma to the next? Feeling worried that your eating is putting your health in jeopardy but don’t have a clue of where to start or what to do? Susan L. Holmberg is a Certified Nutrition Specialist and a dear friend who can...
