by Andrea Amador | Oct 14, 2009 | Binge-Busting, Body Respect, Make Peace with Food, Self-Compassion As Strength, Stress-Relief
Most of us are disappointed or angry with ourselves when we overeat. We assume our tendency to binge means that we have no self control. Nothing could be further from the truth. In order to tame your inner critic and break the cycle of self abuse, you have to start...
by Andrea Amador | Jul 15, 2009 | Creating Confidence, Sexy At Every Size, Stress-Relief
According to relationship expert, Marcia Martin, most women in the United States have grown up a little prudish, a little conservative, fearing their sexuality, judging women who like sex as “bad girls.” We cover ourselves up. We don’t talk about it. We pretend it...
by Andrea Amador | Mar 19, 2009 | R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care
I just uploaded a new video and wanted to share it with you. It’s been ages since I last blogged and I’ve missed you all. I’ve been buried in working on my first book, “Lovin’ the Skin You’re In: The Juicy Woman’s Guide to...
by Andrea Amador | Oct 27, 2008 | Coaching, Creating Confidence, It's All Just Energy, Law of Attraction, Mind/Body Connection, Neuro Linguistic Programming/NLP, Power of Role Models, R.E.C.L.A.I.M. System, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
One of the 7 steps of my RECLAIM method, is “Act to Attract.” When you take action and put into motion your intentions, you powerboost your goals. It’s simply not enough to sit and visualize or just tap on a problem hoping that things will change....
by Andrea Amador | Oct 1, 2008 | Binge-Busting, Body Respect, Creating Confidence, Health At Every Size, Make Peace with Food, Self-Compassion As Strength, Stress-Relief, Supreme Self-Care
As I finish the last 5 chapters of my book, “Lovin’ the Skin You’re In: The Juicy Woman’s Guide to Making Peace with Food and Friends with Your Body,” I notice that I go through cycles in my body that alternate between ‘fat’ days and ‘skinny’ days. In fact, oddly...
by Andrea Amador | Jul 4, 2008 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Inspiration, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Sometimes you have to release the past, along with your old negative self image, in order to open a window and breathe in the sweet smell of self acceptance, compassion and love...
