by Andrea Amador | Aug 15, 2014 | Body Respect, Bust Out of Body Shame, Inspiration, Power of Role Models, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
As a body image/self esteem expert, I’m a credible authority here to share with you and tell you what to pay attention to if you’re seeking more self acceptance. As a professional coach, I’m offering to teach you new ways to think about things,...
by Andrea Amador | Jul 1, 2014 | Binge-Busting, Body Respect, Bust Out of Body Shame, Food, Make Peace with Food, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care
How many times do you wrestle with yourself, hating your body because you’re overweight? Perhaps like so many women, you have been pining away, wishing for a thinner version of you. Don’t torture yourself anymore. Before you face another stand off against...
by Andrea Amador | May 9, 2014 | Binge-Busting, Coaching, Emotional Freedom Technique (EFT), Food, Health At Every Size, Inspiration, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Do you sometimes feel pain in your joints when you walk down a flight of steps? Maybe you’re thinking that those types of aches and pains come with the territory of getting older. I used to believe that too because my Nana suffered from arthritis for years and...
by Andrea Amador | Sep 20, 2013 | Setting Boundaries, Stress-Relief, Supreme Self-Care
If you’re a women who struggles with the burden of carrying around a painful past from living in an abusive or violent situation, it’s often difficult to deal with the overwhelming flood of fear and emotions that bubble up from having those memories. Gaining a fresh...
by Andrea Amador | Jul 16, 2013 | Stress-Relief
I want to thank you for supporting me in spreading my message of body acceptance to your community. As you probably know, it’s not easy accepting and loving a body that the world pushes you to feel compelled to reject. Fat is demonized in this society and being...
by Andrea Amador | Apr 5, 2013 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Make Peace with Food, Power of Role Models, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization
How many times do you run across an old photo of your thinner self and wish that you could look like that again? But at the time when you did, you weren’t happy with your body then. Were you? Neither was I, But I don’t feel that way anymore. Let me tell...
