by Andrea Amador | Sep 8, 2012 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Intuitive Eating, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
Are you struggling with a fat and ugly self image? Always putting yourself down, hating your body? Feel like a failure because you can’t stop eating? It’s not the fat on your body that needs to be addressed — it’s the fat in your head. Your thoughts are making you...
by Andrea Amador | Oct 27, 2008 | Coaching, Creating Confidence, It's All Just Energy, Law of Attraction, Mind/Body Connection, Neuro Linguistic Programming/NLP, Power of Role Models, R.E.C.L.A.I.M. System, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
One of the 7 steps of my RECLAIM method, is “Act to Attract.” When you take action and put into motion your intentions, you powerboost your goals. It’s simply not enough to sit and visualize or just tap on a problem hoping that things will change....
by Andrea Amador | Mar 28, 2008 | Bust Out of Body Shame, Your Thoughts Count
Scientists have isolated neuro transmitters in the brain which are the chemical messengers of thought in our bodies. These chemical thought agents are present in all of our organs. Your mind and your body is in a constant running dialog with one another. Have...
by Andrea Amador | Mar 19, 2008 | Coaching, Creating Confidence, Health At Every Size, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Your Thoughts Count
BlogHer has begun a new initiative. Suzanne Reisman started a campaign called, “Letter to My Body.” encouraging women to write letters to their bodies and begin a much needed, long awaited conversation with their bodies. As a woman who has spent much of my...
by Andrea Amador | Nov 1, 2007 | Your Thoughts Count
I woke up this morning with the words, “Wall to Wall Gratitude” blasting in the ears of my imagination. As a person who is heavily reliant on my ability to hear and sense information through my ability to listen, I’m considered an auditory learner. Information...
by Andrea Amador | Apr 29, 2007 | It's All Just Energy, Mind/Body Connection, Neuro Linguistic Programming/NLP, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
This past week I left town with my family to visit my step daughter, Janelle. She is in the Air Force and she was recently promoted to the rank of Tech Sargeant. I’m so tickled with pride. My husband, Angel, our son, PT and our daughter Cara and Janelle’s...
