Marriage in Crisis? Find out if you could be making these common communication mistakes

Marriage in Crisis? Find out if you could be making these common communication mistakes

by | Jun 14, 2014 | Body Respect, Bust Out of Body Shame, Creating Confidence, Neuro Linguistic Programming/NLP, Supreme Self-Care, Tame Your Inner Critic, Your Thoughts Count

Does it feel like the spark has gone out of your marriage? Facing the reality of losing connection with your spouse can be heartbreaking. It’s really painful to recognize that your marriage is in trouble. Find out if you are making these 2 common communication...

“Just the Bare Necessities” and Being Last on your Priority List

by | Apr 26, 2014 | Body Respect, Bust Out of Body Shame, Food, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Supreme Self-Care, Tame Your Inner Critic

  Have you been settling for less, expecting to get only the barest of essentials, thinking that your needs aren’t as important as everyone else’s? Lots of women, especially moms fall into this trap. A lot of moms wind up settling in their lives because they just...

A Mental Trip Down Memory Lane Spurs New Inspiration and Self-Love

by | Apr 5, 2013 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Make Peace with Food, Power of Role Models, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization

How many times do you run across an old photo of your thinner self and wish that you could look like that again? But at the time when you did, you weren’t happy with your body then. Were you? Neither was I, But I don’t feel that way anymore. Let me tell...