by Andrea Amador | Dec 17, 2014 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Creating Confidence, Sexy At Every Size
As a coach, my deepest passion is to reach out and touch women who struggle with negative body images, offering them the practical tools they need to change their lives in very real way. Last year I decided to combine my newfound appreciation of fashion, my curvy...
by Andrea Amador | Nov 27, 2014 | Binge-Busting, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Depression, Emotional Freedom Technique (EFT), Inspiration, Intuitive Eating, Make Peace with Food, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
On certain occasions, especially big holidays like Thanksgiving everyone tends to overeat. Despite what you may have been led to believe about overeating, it’s really no big deal. Here are several ways that you can really enjoy your day! On certain occasions,...
by Andrea Amador | Jul 10, 2014 | Bust Out of Body Shame, Chicken Soup for the Soul
Last Wednesday I was in NYC with supermodel/body acceptance advocate, Emme in Washington Square Park. I was there to teach the women in her Meet Up group how to move from body loathing to body loving. But the funny thing was that I was struggling with my own message...
by Andrea Amador | Apr 5, 2013 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Make Peace with Food, Power of Role Models, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization
How many times do you run across an old photo of your thinner self and wish that you could look like that again? But at the time when you did, you weren’t happy with your body then. Were you? Neither was I, But I don’t feel that way anymore. Let me tell...
by Andrea Amador | Jan 14, 2013 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Creating Confidence
About 5 years ago I walked into my local Lane Bryant store at the Palisades Mall to do some shopping, and for what seemed like the first time, I noticed a poster of a woman, shapely and curvy like me wearing a variety of outfits the store carried. I later learned this...
by Andrea Amador | Sep 8, 2012 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Intuitive Eating, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
Are you struggling with a fat and ugly self image? Always putting yourself down, hating your body? Feel like a failure because you can’t stop eating? It’s not the fat on your body that needs to be addressed — it’s the fat in your head. Your thoughts are making you...
