by Andrea Amador | Jan 17, 2013 | Coaching, Creating Confidence
If you’re a woman struggling with hating your body or feeling out of control around food, I’ve created a FB group just for you to give you tools to deal with your food and body issues. Hope you’ll come and join me and the other gals. Here’s my...
by Andrea Amador | Jan 16, 2013 | Coaching, Creating Confidence, Inspiration
Are you struggling with a fat and ugly self image? Always putting yourselfdown, hating your body? Feel like a failure because you can’t stop eating? To change your relationship with food, silence that constant nagging desire to eat all the time, and just...
by Andrea Amador | Nov 22, 2012 | Coaching, Depression
Happy Thanksgiving to you. I hope that you and your family are all happy together spending this wonderful day being grateful for one another. But many times our lives are not the picture perfect image you see in a Norman Rockwell painting. For many people, the...
by Andrea Amador | Oct 12, 2012 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Health At Every Size, Inspiration, It's All Just Energy, Law of Attraction, Mind/Body Connection, Neuro Linguistic Programming/NLP, Power of Role Models, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization, Your Thoughts Count
If you’re struggling with a fat and ugly self image, dieting is not the solution for you. Unless you change the way that you see yourself first, you’ll always think of yourself as being cursed. Your change must start in your head before it can manifest in...
by Andrea Amador | Sep 10, 2012 | Body Respect, Bust Out of Body Shame, Coaching
Stress is the weight gain drug which actually produces chemicals in your body that can keep you fat. Could you be on overload? Are you ready to deal with the source of what’s really the problem? Unless you get a handle on the emotions that are keeping you stuck,...
by Andrea Amador | Sep 8, 2012 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Intuitive Eating, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
Are you struggling with a fat and ugly self image? Always putting yourself down, hating your body? Feel like a failure because you can’t stop eating? It’s not the fat on your body that needs to be addressed — it’s the fat in your head. Your thoughts are making you...
