by Andrea Amador | Oct 27, 2008 | Coaching, Creating Confidence, It's All Just Energy, Law of Attraction, Mind/Body Connection, Neuro Linguistic Programming/NLP, Power of Role Models, R.E.C.L.A.I.M. System, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
One of the 7 steps of my RECLAIM method, is “Act to Attract.” When you take action and put into motion your intentions, you powerboost your goals. It’s simply not enough to sit and visualize or just tap on a problem hoping that things will change....
by Andrea Amador | Oct 25, 2008 | Body Respect, Chicken Soup for the Soul, Creating Confidence, Power of Role Models, Sexy At Every Size, Supreme Self-Care
Role models are powerful influencers that can lead us to do great things. Jessica Weiner is an author, speaker and the Ambassador for The Dove Self Esteem fund. She’s one of my great role models and the reason that I am ready to spread my message of emowerment...
by Andrea Amador | Oct 22, 2008 | Creating Confidence
Been awhile. Hasn’t it? I’ve missed you. Well I haven’t been sleeping on the job like my kitty, Owie (pronounced O we, short for Oreo) often does. Instead I’ve been busy cooking up a whole bunch of goodies just for you. Sorry you’ll have...
by Andrea Amador | Oct 1, 2008 | Binge-Busting, Body Respect, Creating Confidence, Health At Every Size, Make Peace with Food, Self-Compassion As Strength, Stress-Relief, Supreme Self-Care
As I finish the last 5 chapters of my book, “Lovin’ the Skin You’re In: The Juicy Woman’s Guide to Making Peace with Food and Friends with Your Body,” I notice that I go through cycles in my body that alternate between ‘fat’ days and ‘skinny’ days. In fact, oddly...
by Andrea Amador | Sep 16, 2008 | Bust Out of Body Shame, Creating Confidence
Several months ago I looked in the mirror and noticed that on my forehead I had a little white bump. At first I thought nothing of it. After all it might have always been there. I’m not a very visually observant person. My special talent is in my ability to...
by Andrea Amador | Jul 4, 2008 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Inspiration, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Sometimes you have to release the past, along with your old negative self image, in order to open a window and breathe in the sweet smell of self acceptance, compassion and love...
