by Andrea Amador | Jan 18, 2015 | Food, Health At Every Size, Inspiration, Make Peace with Food
Nutritionists say that writing down what you eat in a food journal is supposed to help you to be more mindful of your food habits and make healthy changes. I’ve learned that unless you do your food tracking holding onto a gentle non-judgmental mindset, it can be...
by Andrea Amador | Sep 18, 2014 | Body Respect, Bust Out of Body Shame, Health At Every Size
Today’s the day. I’m so honored and tickled pink to be invited to join in the celebration to shout out how much I loved the book, “Body Respect” Today’s the day. I’m so honored and tickled pink to be invited to join in the...
by Andrea Amador | May 9, 2014 | Binge-Busting, Coaching, Emotional Freedom Technique (EFT), Food, Health At Every Size, Inspiration, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Do you sometimes feel pain in your joints when you walk down a flight of steps? Maybe you’re thinking that those types of aches and pains come with the territory of getting older. I used to believe that too because my Nana suffered from arthritis for years and...
by Andrea Amador | Dec 5, 2013 | Health At Every Size, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids
Doesn’t it just piss you off when someone calls you fat? It doesn’t matter if they’re your mother or a stranger on the street. Being called fat hurts. One of the things you can do to take the sting out of the hurt is to seek out role models of people...
by Andrea Amador | Apr 5, 2013 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Make Peace with Food, Power of Role Models, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization
How many times do you run across an old photo of your thinner self and wish that you could look like that again? But at the time when you did, you weren’t happy with your body then. Were you? Neither was I, But I don’t feel that way anymore. Let me tell...
by Andrea Amador | Apr 3, 2013 | Binge-Busting, Creating Confidence, Health At Every Size, Make Peace with Food
If you’ve been struggling with excess weight and feeling frustrated with the whole food situation, are you used to making your food choices based on what you should be eating vs. what you want to eat? Do you often settle for a more socially acceptable version of...
