by Andrea Amador | Nov 27, 2014 | Binge-Busting, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Depression, Emotional Freedom Technique (EFT), Inspiration, Intuitive Eating, Make Peace with Food, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
On certain occasions, especially big holidays like Thanksgiving everyone tends to overeat. Despite what you may have been led to believe about overeating, it’s really no big deal. Here are several ways that you can really enjoy your day! On certain occasions,...
by Andrea Amador | Oct 17, 2014 | Bust Out of Body Shame, Creating Confidence, Depression, Emotional Freedom Technique (EFT), Mind/Body Connection, R.E.C.L.A.I.M. System, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
If you’ve suffered through abusive relationships at any time in your life, you know they leave scars on your soul because they break you down and make you feel helpless and afraid of everything. This is because if you’ve been tramatized, and have...
by Andrea Amador | Dec 5, 2013 | Health At Every Size, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids
Doesn’t it just piss you off when someone calls you fat? It doesn’t matter if they’re your mother or a stranger on the street. Being called fat hurts. One of the things you can do to take the sting out of the hurt is to seek out role models of people...
by Andrea Amador | Oct 6, 2012 | Power of Role Models, R.E.C.L.A.I.M. System
If you’re looking for no kidding, no matter what role model for strength and tenacity, look no further than Joan Rivers. Although she may fool you with her flamboyant ways, this woman has been through the ringer and back. Lots of wisdom to be gleaned from her...
by Andrea Amador | Sep 8, 2012 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Intuitive Eating, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
Are you struggling with a fat and ugly self image? Always putting yourself down, hating your body? Feel like a failure because you can’t stop eating? It’s not the fat on your body that needs to be addressed — it’s the fat in your head. Your thoughts are making you...
by Andrea Amador | Jul 20, 2012 | R.E.C.L.A.I.M. System
I’ve been busy lately runnin’ round introducing myself to local businesses looking for ops to spread my Juicy body lovin’ wisdom with a wider audience. I’m eager to inspire other women to have more self-respect and love for themselves through...
