by Andrea Amador | Oct 23, 2019 | Setting Boundaries, Uncategorized
Obsession lives and breathes in eating addiction. If you’re a woman struggling with excess weight and overeating you could be using food to distract yourself from an obsession. Living with an obsession is a lot like being in a trance. You’re not even aware...
by Andrea Amador | Apr 29, 2019 | R.E.C.L.A.I.M. System, Setting Boundaries, Stress-Relief, Supreme Self-Care, Uncategorized
Self esteem comes from enjoying the triumph of having small accomplishments. When you take steps to change things in your life that bug you, you reinforce a message to your brain that you are worth it and that you value your peace of mind and happiness. That creates a...
by Andrea Amador | Apr 8, 2019 | Inspiration, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care
Have you been told that you’re too sensitive? Thin skinned? Do you cry easily or tend to over analyze things, avoid taking risks and get defensive easily? I don’t know about you, but for as long as I can remember, people have always told me that I’m too sensitive. Can...
by Andrea Amador | Sep 6, 2017 | Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Do you find yourself always beating up on yourself? Putting yourself down after every goof? Can’t seem to stop? That’s your internal critic’s voice and you can get control of it. Let me tell you how to tame your inner critic and turn it into a loving...
by Andrea Amador | Feb 8, 2016 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Make Peace with Food, Mind/Body Connection, Neuro Linguistic Programming/NLP, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Let’s talk about food and overeating, because I’ll venture a guess that you’re beating up on yourself for falling into the ice cream, binging out on chocolates or having that third plate of pasta. Right? Everybody overeats sometimes. It’s...
by Andrea Amador | Oct 21, 2015 | Body Respect, Bust Out of Body Shame, Health At Every Size, Power of Role Models, Self-Compassion As Strength, Setting Boundaries
The Holidays are Here. Is this going to be another year of hiding behind clothes or even kids, that camouflage? Running from cameras? Will you be the one all covered up, sitting on the sidelines, avoiding all the fun, silently cursing your fat body? If you’re...
