by Andrea Amador | Jul 1, 2014 | Binge-Busting, Body Respect, Bust Out of Body Shame, Food, Make Peace with Food, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care
How many times do you wrestle with yourself, hating your body because you’re overweight? Perhaps like so many women, you have been pining away, wishing for a thinner version of you. Don’t torture yourself anymore. Before you face another stand off against...
by Andrea Amador | Jun 14, 2014 | Body Respect, Bust Out of Body Shame, Creating Confidence, Neuro Linguistic Programming/NLP, Supreme Self-Care, Tame Your Inner Critic, Your Thoughts Count
Does it feel like the spark has gone out of your marriage? Facing the reality of losing connection with your spouse can be heartbreaking. It’s really painful to recognize that your marriage is in trouble. Find out if you are making these 2 common communication...
by Andrea Amador | May 9, 2014 | Binge-Busting, Coaching, Emotional Freedom Technique (EFT), Food, Health At Every Size, Inspiration, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Do you sometimes feel pain in your joints when you walk down a flight of steps? Maybe you’re thinking that those types of aches and pains come with the territory of getting older. I used to believe that too because my Nana suffered from arthritis for years and...
by Andrea Amador | Apr 26, 2014 | Body Respect, Bust Out of Body Shame, Food, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Supreme Self-Care, Tame Your Inner Critic
Have you been settling for less, expecting to get only the barest of essentials, thinking that your needs aren’t as important as everyone else’s? Lots of women, especially moms fall into this trap. A lot of moms wind up settling in their lives because they just...
by Andrea Amador | Sep 20, 2013 | Setting Boundaries, Stress-Relief, Supreme Self-Care
If you’re a women who struggles with the burden of carrying around a painful past from living in an abusive or violent situation, it’s often difficult to deal with the overwhelming flood of fear and emotions that bubble up from having those memories. Gaining a fresh...
by Andrea Amador | Apr 7, 2013 | Binge-Busting, Body Respect, Bust Out of Body Shame, Setting Boundaries, Supreme Self-Care, Uncategorized
Do you have a food stash hidden away? When you head to the grocery, do you find yourself buying large amounts of foods, like chips or cookies wanting to stock up, just in case you get hungry for them? Do you ever feel guilty or a bit ashamed wondering if this type of...
