by Andrea Amador | Jul 17, 2014 | Binge-Busting
Are you struggling with eating out of control? Overwhelmed by feelings of sadness and shame, about your body, but don’t know how to give voice to your hurts? Is it easier to just stuff another extra bite of food in your mouth and pretend to call it a day? It may...
by Andrea Amador | Jul 17, 2014 | Body Respect
When you lose sight of your routine that keeps you grounded, don’t add insult to injury and beat yourself up, just go back to doing what works. As I looked into my bathroom mirror this morning, I realized that whenever I go several days, weeks or heaven forbid...
by Andrea Amador | Jul 10, 2014 | Bust Out of Body Shame, Chicken Soup for the Soul
Last Wednesday I was in NYC with supermodel/body acceptance advocate, Emme in Washington Square Park. I was there to teach the women in her Meet Up group how to move from body loathing to body loving. But the funny thing was that I was struggling with my own message...
by Andrea Amador | Jul 1, 2014 | Binge-Busting, Body Respect, Bust Out of Body Shame, Food, Make Peace with Food, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care
How many times do you wrestle with yourself, hating your body because you’re overweight? Perhaps like so many women, you have been pining away, wishing for a thinner version of you. Don’t torture yourself anymore. Before you face another stand off against...
by Andrea Amador | Jun 14, 2014 | Body Respect, Bust Out of Body Shame, Creating Confidence, Neuro Linguistic Programming/NLP, Supreme Self-Care, Tame Your Inner Critic, Your Thoughts Count
Does it feel like the spark has gone out of your marriage? Facing the reality of losing connection with your spouse can be heartbreaking. It’s really painful to recognize that your marriage is in trouble. Find out if you are making these 2 common communication...
by Andrea Amador | May 9, 2014 | Binge-Busting, Coaching, Emotional Freedom Technique (EFT), Food, Health At Every Size, Inspiration, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Do you sometimes feel pain in your joints when you walk down a flight of steps? Maybe you’re thinking that those types of aches and pains come with the territory of getting older. I used to believe that too because my Nana suffered from arthritis for years and...
by Andrea Amador | May 9, 2014 | Food, Intuitive Eating
Does the phrase, “What’s for dinner?” make you want to cringe? Lately it really gets to me. Now that the kids are older, it seems that nobody wants to eat the same thing anymore. Can you relate. Here’s my solution to the What’s for Dinner...
by Andrea Amador | Apr 26, 2014 | Body Respect, Bust Out of Body Shame, Food, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Supreme Self-Care, Tame Your Inner Critic
Have you been settling for less, expecting to get only the barest of essentials, thinking that your needs aren’t as important as everyone else’s? Lots of women, especially moms fall into this trap. A lot of moms wind up settling in their lives because they just...
by Andrea Amador | Apr 24, 2014 | Coaching, Creating Confidence, Inspiration, Setting Boundaries
Have you ever found yourself running to the pantry to scarf down a box of chocolates after saying, “yes” to someone when you really wanted to say, “No?” When you want to put your foot down and get your point across, how many ways can you think...
by Andrea Amador | Apr 12, 2014 | Bust Out of Body Shame
If you’ve been beating up on yourself for overeating, and letting your inner critic push you around, calling you names, you don’t deserve this kind of hurtful treatment. But you may be accepting it, because you don’t realize that you have a choice....
