by Andrea Amador | Oct 12, 2019 | Binge-Busting, Coaching, Emotional Freedom Technique (EFT)
Ever have a food craving that stops you dead in your tracks? What do you do? White knuckle your way through and try to wait it out? Give in or is there another alternative? No need to white knuckle through a craving anymore because you can use tapping. Thank Heavens...
by Andrea Amador | Jul 13, 2017 | Coaching, Creating Confidence, Depression, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
I’m very excited to share with you the wonderful news that I’ve been working on transferring my Juicy Woman blog over to WordPress. If you know me, you’ve heard me talk about doing it for over a year, but the process has been so daunting that my...
by Andrea Amador | Nov 1, 2016 | Binge-Busting, Coaching, Food, Health At Every Size, Intuitive Eating, Make Peace with Food
Hmm. It’s soon dinnertime. What are you going to have? Ravioli, a cheeseburger, Chicken Pot Pie or a nice rare steak with juicy fat on it? As a kid, from the time I was 10 I was a dieter, and my father forced me to cut the fat off of my steak. It made me crave...
by Andrea Amador | Feb 8, 2016 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Make Peace with Food, Mind/Body Connection, Neuro Linguistic Programming/NLP, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Let’s talk about food and overeating, because I’ll venture a guess that you’re beating up on yourself for falling into the ice cream, binging out on chocolates or having that third plate of pasta. Right? Everybody overeats sometimes. It’s...
by Andrea Amador | Nov 15, 2015 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence
Are you facing a situation where you can’t seem to stop thinking about food, wanting it and eating it? I’ll bet when that happens, you probably feel like a horrible failure every time the number on the scale goes up. Don’t you? I know how that feels. Back in the days...
by Andrea Amador | Jul 16, 2015 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Inspiration, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
If you find yourself shrinking at the prospect of stepping out and expressing yourself, shining your light and boldly saying what on your mind, then your fear is holding your confidence hostage. I can help you solve that because I know what it’s like to feel...
