by Andrea Amador | Jul 14, 2018 | Binge-Busting, Depression, Uncategorized
Weight gain. It can be positively daunting facing the grim reality of regaining weight after working so hard to get healthy. Whether you’re facing weight gained over a period of months or years, it’s equally horrifying to come to grips with it. If like so...
by Andrea Amador | Jul 13, 2017 | Coaching, Creating Confidence, Depression, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
I’m very excited to share with you the wonderful news that I’ve been working on transferring my Juicy Woman blog over to WordPress. If you know me, you’ve heard me talk about doing it for over a year, but the process has been so daunting that my...
by Andrea Amador | May 11, 2016 | Depression, Health At Every Size, Self-Compassion As Strength
Looking in the mirror feeling fat and filled with regret? Maybe you’ve been freaking out because you gained back most of the weight you lost. Me too. I’m right here beside you. I did the same thing again and I want to share my story with you in hopes that...
by Andrea Amador | Oct 15, 2015 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Depression
Have you ever called yourself a ‘beached whale’, a ‘stupid idiot’ or ‘Fat ass’? Did you know that your nasty put downs and fat phobic remarks are probably keeping you fat? It’s true. Research in the scientific field of body/medecine shows that...
by Andrea Amador | Jul 9, 2015 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Emotional Freedom Technique (EFT), Inspiration, It's All Just Energy, Law of Attraction, Make Peace with Food, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization
Are you calling yourself names? When you look in the mirror or get on a scale, do you berate yourself for being overweight? Doing that will only make you feel worse about yourself and you’ll end up caught in a perpetual cycle of overeating and feeling...
by Andrea Amador | Jun 2, 2015 | Creating Confidence, Depression
If your bad days are becoming months or years, you may need a helping hand to see your way past the rough spots. A lot of women reach for food when they’re unhappy and that leads to weight gain and feelings of frustration and helplessness. It’s easy to...
