by Andrea Amador | Aug 14, 2020 | Mind/Body Connection, Stress-Relief, Supreme Self-Care
As you get older, do you notice that the 20/20 vision you used to have is getting worse? Are you wearing contacts or do you need eyeglasses for reading? If so, do you believe they are a necessary evil once you hit a certain age? I used to think so too, but I...
by Andrea Amador | Apr 17, 2019 | Inspiration, It's All Just Energy, Law of Attraction, Meditation, Mind/Body Connection
If you’ve fallen into habits of running yourself ragged, taking care of everyone else around you, and putting yourself last on your own list, stress has probably become a major issue in your life. Maybe you don’t even notice that you’re stressed out,...
by Andrea Amador | Jul 19, 2018 | Depression, Inspiration, Law of Attraction, Mind/Body Connection, R.E.C.L.A.I.M. System
Have you ever stopped to wonder how the negative stories you tell yourself and others affect your life? I’ve known for awhile that our thoughts create our reality, but I’ve never seen it come quite so close as I did when my family sold our home in 2013....
by Andrea Amador | Feb 8, 2016 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Make Peace with Food, Mind/Body Connection, Neuro Linguistic Programming/NLP, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Let’s talk about food and overeating, because I’ll venture a guess that you’re beating up on yourself for falling into the ice cream, binging out on chocolates or having that third plate of pasta. Right? Everybody overeats sometimes. It’s...
by Andrea Amador | Jun 1, 2015 | Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Setting Boundaries, Stress-Relief, Supreme Self-Care
Would you rather die than bear your thighs? I used to feel that way, but I don’t anymore. For years I would never have done anything to reveal to the world that I have fat thighs. I was too ashamed. But now I know that’s a line of BS that I told myself to...
by Andrea Amador | May 20, 2015 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Emotional Freedom Technique (EFT), Health At Every Size, Inspiration, It's All Just Energy, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization, Your Thoughts Count
Most women, regardless of their size are insecure about their bodies. If you can relate to the struggle of being ashamed and frustrated, feeling tempted to hide yourself behind as much fabric as possible I want to turn you on to 4 of my favorite hot...
