by Andrea Amador | Apr 6, 2015 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Depression, Emotional Freedom Technique (EFT), Health At Every Size, Inspiration, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization, Your Thoughts Count
Most women, regardless of their size are insecure about their bodies. If you can relate to the struggle of being ashamed and frustrated, feeling tempted to hide yourself behind as much fabric as possible I want to turn you on to 4 of my favorite hot...
by Andrea Amador | Apr 3, 2015 | Creating Confidence, Setting Boundaries, Stress-Relief, Supreme Self-Care
What are you trying to change or what do you feel needs to change in order for you to be ‘happy?’ How are you getting in your own way and preventing yourself from stepping up and standing in your power? Whose voice is guiding your every step? Is that a...
by Andrea Amador | Jan 11, 2015 | Creating Confidence, Setting Boundaries, Sexy At Every Size, Supreme Self-Care
I confess. I’m in a love/hate relationship with the beauty and fashion industry. It makes me crazy to see so much emphasis placed on how we look. The saying goes, “Beauty is only skin deep.” Not true. What really matters is how we see ourselves; our...
by Andrea Amador | Nov 27, 2014 | Binge-Busting, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Depression, Emotional Freedom Technique (EFT), Inspiration, Intuitive Eating, Make Peace with Food, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
On certain occasions, especially big holidays like Thanksgiving everyone tends to overeat. Despite what you may have been led to believe about overeating, it’s really no big deal. Here are several ways that you can really enjoy your day! On certain occasions,...
by Andrea Amador | Aug 15, 2014 | Body Respect, Bust Out of Body Shame, Inspiration, Power of Role Models, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
As a body image/self esteem expert, I’m a credible authority here to share with you and tell you what to pay attention to if you’re seeking more self acceptance. As a professional coach, I’m offering to teach you new ways to think about things,...
by Andrea Amador | Aug 1, 2014 | Binge-Busting, Clutter-busting, Coaching, Creating Confidence, Food, Mind/Body Connection, Self-Compassion As Strength, Setting Boundaries
Does your refrigerator look like a toxic waste dump? How many times do you find yourself tossing out what used to be perfectly good food in the garbage because it’s gone stale, rancid or grown moldy? Let’s admit it. No matter what type of food you choose...
