by Andrea Amador | Oct 12, 2012 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Health At Every Size, Inspiration, It's All Just Energy, Law of Attraction, Mind/Body Connection, Neuro Linguistic Programming/NLP, Power of Role Models, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization, Your Thoughts Count
If you’re struggling with a fat and ugly self image, dieting is not the solution for you. Unless you change the way that you see yourself first, you’ll always think of yourself as being cursed. Your change must start in your head before it can manifest in...
by Andrea Amador | Sep 8, 2012 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Intuitive Eating, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
Are you struggling with a fat and ugly self image? Always putting yourself down, hating your body? Feel like a failure because you can’t stop eating? It’s not the fat on your body that needs to be addressed — it’s the fat in your head. Your thoughts are making you...
by Andrea Amador | Nov 27, 2011 | Coaching, It's All Just Energy, Supreme Self-Care
Your body holds the key that will guide you to release your weight safely and slowly without ever dieting again. if you’re looking for lasting change and you want to learn how to manage your emotional eating, you have to learn how to master food. And diets will...
by Andrea Amador | Sep 16, 2011 | Stress-Relief, Supreme Self-Care
How do you relax and unwind? One of the things I like to do when I find myself all tied up in knots is to take a break, and step away from whatever I’m doing and treat myself to something special. Back in the day when I used to a dieter, that used to translate to some...
by Andrea Amador | Jul 26, 2011 | Binge-Busting, Body Respect, Bust Out of Body Shame, Food, Inspiration, Setting Boundaries, Supreme Self-Care
If you’re a dieter or former weight watcher/scale hopper, or even careful eater, you’ve probably been told about the importance of keeping a food journal or food tracker. If you’ve done it for any length of time you know how time consuming and...
by Andrea Amador | Jul 25, 2011 | Binge-Busting, Bust Out of Body Shame, Health At Every Size, Intuitive Eating, Make Peace with Food, Self-Compassion As Strength, Setting Boundaries, Supreme Self-Care
As a dieter your biggest challenge to ending your emotional eating is not focusing on more intently on the food you eat, its’ your willingness to question the thoughts you think. In the world of dieting we’re raised to believe in absolutes and to avoid...
