by Andrea Amador | Oct 15, 2015 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Depression
Have you ever called yourself a ‘beached whale’, a ‘stupid idiot’ or ‘Fat ass’? Did you know that your nasty put downs and fat phobic remarks are probably keeping you fat? It’s true. Research in the scientific field of body/medecine shows that...
by Andrea Amador | Oct 14, 2015 | Creating Confidence, Inspiration
Although we tend to think that other people can hurt us with their words, the truth is, it’s not what people say that hurts; It’s what you tell yourself after they’ve stopped talking. Here is a powerful statement that I learned from Jack Canfield...
by Andrea Amador | Oct 14, 2015 | Binge-Busting, Bust Out of Body Shame
How many times do you want to say, “No” to someone and you end up saying “Yes?” Do you find yourself unable to voice your opinion when you know that you’re about to rock the boat? Are you usually the one who gets roped into doing things you don’t want to do? No...
by Andrea Amador | Sep 10, 2015 | Binge-Busting
Are you tired of feeling like your body has betrayed you because it doesn’t look like it used to? Are you worn out from feeling so out of control around food, hungry and wanting to eat all the time, worried about what will trigger that next binge, slipping back...
by Andrea Amador | Aug 27, 2015 | Make Peace with Food
What Happens If You Stop Dieting and Eat the Foods You Love? View | Aug 27, 2015 by thejuicywoman Are you feeling enslaved by your cravings? Are you fighting to stay control of your diet? There is a better way to get healthier without the pain of dieting....
by Andrea Amador | Jul 16, 2015 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Inspiration, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
If you find yourself shrinking at the prospect of stepping out and expressing yourself, shining your light and boldly saying what on your mind, then your fear is holding your confidence hostage. I can help you solve that because I know what it’s like to feel...
by Andrea Amador | Jul 9, 2015 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Emotional Freedom Technique (EFT), Inspiration, It's All Just Energy, Law of Attraction, Make Peace with Food, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization
Are you calling yourself names? When you look in the mirror or get on a scale, do you berate yourself for being overweight? Doing that will only make you feel worse about yourself and you’ll end up caught in a perpetual cycle of overeating and feeling...
by Andrea Amador | Jun 2, 2015 | Creating Confidence, Depression
If your bad days are becoming months or years, you may need a helping hand to see your way past the rough spots. A lot of women reach for food when they’re unhappy and that leads to weight gain and feelings of frustration and helplessness. It’s easy to...
by Andrea Amador | Jun 1, 2015 | Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Setting Boundaries, Stress-Relief, Supreme Self-Care
Would you rather die than bear your thighs? I used to feel that way, but I don’t anymore. For years I would never have done anything to reveal to the world that I have fat thighs. I was too ashamed. But now I know that’s a line of BS that I told myself to...
by Andrea Amador | May 20, 2015 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Emotional Freedom Technique (EFT), Health At Every Size, Inspiration, It's All Just Energy, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization, Your Thoughts Count
Most women, regardless of their size are insecure about their bodies. If you can relate to the struggle of being ashamed and frustrated, feeling tempted to hide yourself behind as much fabric as possible I want to turn you on to 4 of my favorite hot...
